让你每天精力充沛的十大方法

 　　Up until about two years ago, I used to have a big problem with energy. I had intense mood swings caused by intense fatigue¹ and the sluggishness² KILLED me. Then came the day where I just lost it.. I just could not live like that anymore! I searched and searched for answers. Finally I found some. Below is the top 10 solutions I have found. I know they are simple, but guess what? Simple works! Enjoy!

　　过去的我深受精力不足的困扰，这种情况一直持续到两年前。那时，由于感到疲惫不堪，我的情绪波动很大，喜怒无常。那种懈怠感几乎要了我的命，后来我甚至到了情绪失控的地步。我真的不能再那样生活下去了！于是我四处搜寻，好不容易才寻到解决之法。下面是我找到的10个方法，很简单。但是呢？它们既简单又有效！快来看看吧！

　　让你每天精力充沛的十大方法

　　10.Improve Yourself

　　10.改善自身的精神状况

　　People usually understand that diet and fitness play a big role in energy levels but they never look at the mental aspect. Mental IS just as important and diet and fitness. Live a happy life.

　　人们通常明白饮食和锻炼对于保持精力至关重要，但是他们一直忽视了精神的作用。精神与运动和饮食处于同等地位。所以用一种快乐的心态对待生活吧。

　　9.Exercise

　　9.运动

　　Another great tip to get the blood flowing. Be sure that your excising³ aerobically⁴ (with oxygen) though. A simple way to test this is to check if you can breathe through your nose with comfort. If not your wasting energy.

　　运动是促使血液循环的另一妙法。不过你要做的是有氧运动。对此有一个简单的测试方法：看看在运动时，你是不是可以用鼻子顺畅的进行呼吸。如果不能的话，那你只是在浪费精力。

　　8.Talk

　　8.与人交谈

　　Being social greatly reduces tiredness. When your chatting with someone you have a great connection with you can look at the clock and hours will have flown by like minutes.

　　参与社交活动有助于减轻疲劳。与一个要好的朋友交谈时，你可以看下时钟，会发现时光如梭。

　　7.Meditate⁵

　　7.冥想

　　Meditation⁶, over time can free up a lot of mental RAM⁷. Try, 20 minutes a day for a month. You will be shocked by the results. You have thousands upon thousands of unnecessary thoughts clogging⁸ you up.

　　冥想一段时间可以帮助你放空精神。试一试每天冥想20分钟，坚持一个月。结果会让你大吃一惊的。要知道，你的大脑只是被太多太多无用的想法滞住了。

　　6.Love what you do

　　6.爱你所做

　　Trust me there is no greater energy drainer then settling for okay. Quit what you don't love anymore.

　　要相信，安于现状是保持活力的最大敌人。如果你不喜欢干一件事，那就直接放弃。

　　5.Do something adventurous⁹

　　5.去冒险吧

　　No wonder you have no energy! Your just bored out of your mind. Try new things, gain new experiences, and have a good time!

　　难怪你这么没精力！你就是太无聊啦！尝试一些新鲜事物，获得不同的体验，好好享受吧！

　　4.Take a walk outside

　　4.出门散步

　　Sometimes we get mentally drained and that, in return, drains us of all our precious energy. A walk outside is a quick refreshing¹⁰ solution to both of those problems.

　　有时候我们一旦感到精神不振，精力也随之蒸发光光。而出门散散步可以快速让你迅速振奋精神，充满活力。

　　3.Move!

　　3.多动动

　　More specifically move a few minutes every hour. This stops your blood from pooling in your muscles and draining you. We need that blood flowing!

　　每小时用个几分钟活动一下身体的某个部位。这样做会阻止血液大量流入肌肉组织，你就不会感到疲惫。我们要让血液流动起来！

　　2.Eat smaller more frequent meals

　　2.少食多餐

　　We all heard this one before but do you do it? Now is the time to start! This keeps all the blood in your body from going to your stomach, instead of your vital organs and brain.

　　我们都听过这种方法，然而有几人付诸实践呢？现在正是时候试一下啦！少食多餐有助于阻止身体中的血液全部涌入腹部，从而促进大脑和重要器官的血液补充。

　　1.Eat more veggies

　　1.多吃蔬菜

　　Ewwwww veggies! Let's face it, they may not taste the best but they are absolutely essential for gaining the energy you need. Luckily, I found some yummy ways to get them in your diet! Drink a green smoothie! These are great tasting and great for your health! A yummy recipe is water, banana, strawberry, and spinach¹¹. You can start off with just a small amount of spinach and work your way up. You might want to add some kale too. Eat them cooked. Cooking slightly reduces the bitter taste. Over time you will want to cook them less and less and eventually go raw since its healthier that way.

　　蔬菜实在太太太难吃了！可是面对现实吧，蔬菜或许难吃却绝对是你获取能量的必需品。幸好，我发现了一些妙法让它们吃起来更美味！喝一杯加了蔬菜的水果浓饮料。这样一来既美味又健康！一个比较好的食谱是：水，香蕉，草莓和芹菜。刚开始可以只加一点点芹菜，然后逐量增加。你要是想加一些甘蓝也可以。将蔬菜烹调一下再食用。只需简单烹调，蔬菜就不会那么难以下咽了。慢慢地，你就不再会想要将蔬菜或蒸或煮，而是直接选择生吃，因为这样做更健康。

1 fatigue   

n.疲劳，劳累

参考例句：

• The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
• I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。

2 sluggishness   

不振，萧条，呆滞；惰性；滞性；惯性

参考例句：

• Such estimate of viscosities do give us some concept of the sluggishness of debris flows. 这种对泥石流粘度的估计确实给我们提供了一些泥石流惰性方面的概念。 来自辞典例句
• The general appearance of sluggishness alarmed his friends. 那种呆滞的样子吓坏了他的朋友们。 来自互联网

3 excising   

v.切除，删去( excise的现在分词 )

参考例句：

• The censor insisted on excising the passage from the film. 电影审查员坚持剪去影片的这一段。 来自辞典例句
• This contradiction embodied uncertain life value idea and excising state. 在这种矛盾冲突中又体现了不确定性的人生价值观和生存处境。 来自互联网

4 aerobically   

adv.aerobic（需氧的，需气的，生存于氧气中的）的变形

参考例句：

• Nitrate was aerobically reduced to nitrite. 硝酸盐去氧后转化为亚硝酸盐。 来自互联网
• The main thing is to pick something you can aerobically, and do it! 重要的是挑个有氧活动，并且去做！ 来自互联网

5 meditate   

v.想，考虑，（尤指宗教上的）沉思，冥想

参考例句：

• It is important to meditate on the meaning of life.思考人生的意义很重要。
• I was meditating,and reached a higher state of consciousness.我在冥想，并进入了一个更高的意识境界。

6 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。

7 ram   

(random access memory)随机存取存储器

参考例句：

• 512k RAM is recommended and 640k RAM is preferred.推荐配置为512K内存，640K内存则更佳。

8 clogging   

堵塞，闭合

参考例句：

• This process suffers mainly from clogging the membrane. 这种过程的主要问题是滤膜的堵塞。
• And you know that eyewitness that's been clogging up the airwaves? 你知道那个充斥着电视广播的目击证人？

9 adventurous   

adj.爱冒险的；惊心动魄的，惊险的，刺激的　

参考例句：

• I was filled with envy at their adventurous lifestyle.我很羨慕他们敢于冒险的生活方式。
• He was predestined to lead an adventurous life.他注定要过冒险的生活。

10 refreshing   

adj.使精神振作的，使人清爽的，使人喜欢的

参考例句：

• I find it'so refreshing to work with young people in this department.我发现和这一部门的青年一起工作令人精神振奋。
• The water was cold and wonderfully refreshing.水很涼，特别解乏提神。

11 spinach   

n.菠菜

参考例句：

• Eating spinach is supposed to make you strong.据说吃菠菜能使人强壮。
• You should eat such vegetables as carrot,celery and spinach.你应该吃胡萝卜、芹菜和菠菜这类的蔬菜。