托福写作高分素材：压力之下保持清醒的能力

 　　Most of us experience some level of stress in life. How we handle stressful situations can make the difference between being assertive¹ versus² reactive, and poised³ versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool.

　　If you feel angry and upset with someone, before you say something you might later regret, take a deep breath and count slowly to ten. In most circumstances, by the time you reach ten, you would have figured out a better way of communicating the issue, so that you can reduce, instead of complicate⁴ the problem. If you're still upset after counting to ten, take a time out if possible, and revisit the issue after you calm down.

　　If you feel nervous and anxious, put cold water on your face and get some fresh air. Cool temperature can help reduce our anxiety level.

1 assertive   

adj.果断的，自信的，有冲劲的

参考例句：

• She always speaks an assertive tone.她总是以果断的语气说话。
• China appears to have become more assertive in the waters off its coastline over recent years.在近些年，中国显示出对远方海洋的自信。

2 versus   

prep.以…为对手，对；与…相比之下

参考例句：

• The big match tonight is England versus Spain.今晚的大赛是英格兰对西班牙。
• The most exciting game was Harvard versus Yale.最富紧张刺激的球赛是哈佛队对耶鲁队。

3 poised   

a.摆好姿势不动的

参考例句：

• The hawk poised in mid-air ready to swoop. 老鹰在半空中盘旋，准备俯冲。
• Tina was tense, her hand poised over the telephone. 蒂娜心情紧张，手悬在电话机上。

4 complicate   

vt.使复杂化，使混乱，使难懂

参考例句：

• There is no need to complicate matters.没有必要使问题复杂化。
• These events will greatly complicate the situation.这些事件将使局势变得极其复杂。