怎样保持健康？How to keep healthy

 How to keep healthy 

 

What is the most important thing in the world? I think it is health.  

 

 

You can take away our money, house, car, or even our clothes and we can survive¹. But if our health was taken away, we would surely² die. That is why we always try to eat in a healthy way and exercise regularly³. 

 

In order to eat healthily, I usually avoid⁴ eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins⁵. 

 

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. 

 

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range⁶ of social contacts⁷ get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. 

 

By eating properly⁸ and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 

1 survive   

vt.幸免于；从…中生还；vi.幸存

参考例句：

• I didn't know whether I could survive.我不知道我能否幸存下来。
• I cannot survive without you.没有你我不能幸存。

2 surely   

adv.确实地，无疑地；必定地，一定地

参考例句：

• It'should surely be possible for them to reach an agreement.想必他们可以达成协议。
• Surely we'll profit from your work.我们肯定会从你的工作中得到益处。

3 regularly   

adv.有规则地，一丝不苟地，正式地

参考例句：

• Check the engine oil level regularly.要时常检查机油量。
• We meet regularly to discuss business.我们定期会面讨论事务。

4 avoid   

v.避免；vt.避免，逃避

参考例句：

• You can avoid all kinds of trouble by letting well alone.随遇而安就能避免种种麻烦。
• I wanted to avoid a meeting with her.我想避免与她会面。

5 vitamins   

n.维生素（ vitamin的名词复数 ）

参考例句：

• essential proteins and vitamins 必不可少的蛋白质和维生素
• the vitamins that are vital for health 保持健康必不可少的维生素

6 range   

n.山脉，行列，范围，射程；vt.排列，归类于，使并列，放牧；vi.平行，延伸，漫游

参考例句：

• The two countries are separated by a range of mountains.这两个国家被一条山脉隔开。
• This weapon can kill at a range of 200 yards.这种兵器在200码内有杀伤力。

7 contacts   

v.联络（通过电话或信件）( contact的第三人称单数 )；使接触；与（某人）接触（或交往），与…联系；[美国英语]与…通讯（或通话）

参考例句：

• The company is sending out leaflets to all its contacts. 公司将把传单发送给所有的有关单位。 来自《简明英汉词典》
• There are frequent contacts between the peoples of the two countries. 两国人民之间交往频繁。 来自《现代汉英综合大词典》

8 properly   

adv.适当地；正当地；严格地

参考例句：

• He has disposed of the rubbish properly.他已经适当地处理了垃圾。
• Do your shoes fit properly?你的鞋适合吗？