摆脱特困户Fight back with caffeine but do not overdose咖啡虽好，可不要贪杯哦！ A cup of coffee or tea that contains a good amount of caffeine is good for the health, and is important to keep us alert for important occasions, such a c...
摆脱特困户More protein and fruits, and less greasy foods别吃的太油腻，丰富蛋白质和新鲜水果才是王道。 Modern research finds that sleepiness inspring is usually accompanied by insufficient protein, vitamins and an imbalance o...
摆脱特困户Splash cold water on your face无情地往自己脸上泼杯水吧！ If a cup of coffee doesn't keep you awake long enough, try splashing cold water on your face, which is always refreshing. 如果一杯咖啡都无法让你清醒足够...
摆脱特困户Get some fresh air张大鼻孔，猛吸几口新鲜空气。 Make sure that air flows properly in your office and bedroom. Bad air flow will lead to insufficient oxygen, which will affect the brain's performance. Also go outdoors to ge...
摆脱特困户 Drink enough water多喝水，别忘了男人和女人都是水做的哟！ Try to always have a bottle of water next to you, as it can help to eliminate accumulated toxins and help to fight spring fatigue. You can also add slices of...
摆脱特困户 Find the natural scent that awakes you 找到自然的味道，唤醒你的每一个细胞！ Smelling an aromatic oil, plant or herbis one way to wake up our senses. Try placing a pot of fresh mint or basil on your office desk, or ap...
拥抱快乐Sing to yourself 为自己歌唱 Seriously. Like laughter, sunshine, and fresh air;singing elevates our moods. 说真的，像微笑，阳光，新鲜的空气，唱歌都能保持好心情。 Studies have shown that singing triggers a re...
拥抱快乐Visualize your success让你的成功变得明晰每日一句口语It is a simple but useful motivational technique because when you form a picture of succeeding in your mind, you begin to see the possibility of reaching your goal. 很简单...
拥抱快乐Keep a goal diary记录目标日记 writing down your goals and reflecting regularly on their progress helps you to both focus on the desired outcome and holds you accountable. 写下你的目标，定期的反应你的进步能让你关注...
拥抱快乐Find a study buddy找一个学习伙伴 可可电台While this can be a useful way to motivate studentsto complete homework, it can also work well for anyone who has a hard time settling down to work. 虽然这可能是激励学生完成作...
拥抱快乐 Daydream白日梦 Like the other visualization techniques we've talked about, this practice keeps your eye on the prize, and it's a conscious form of procrastination unless you meet that deadline, which inevitably forces your mind back o...
Be Happy 开心起来 Soak up some sun 晒晒太阳 Not only will you look radiant as your skin takes in sun rays, but you will literally be increasing the happy hormone aka Seroton in levels in your body. 晒太阳不仅能让你看起来容光焕发，...
Be Happy 开心起来Make a motivational play list 制作一个励志歌播放列表 Music has the power to life your spirits like nothing else! 音乐让你对生活充满的力量！ Just make sure the songs you include are full of hope and inspira...
Be Happy 开心起来Exercise锻炼 When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress and lifting your mood. 当你在体育馆里待2个小时或是跑步2小时，你的脑袋会释放...
Be Happy 开心起来 Do something nice for a stranger为陌生人做点好事 Bake a batch of cookies and hand it to a homeles smother and child. Smile at the taxi driver. 烤一些饼干送给无家可归的孩子和母亲。对出租车司机微笑。...
