访谈录 2012-01-08&01-10 2012健康指南

 statistics show that about half of us  wake up in the morning without  to change something of their lives in this new year, at right of the top of lot of people's  lists are workingout or losing weight. so we gonna help you get helthy in 2012 and  to do that we got celebrity¹ trainer s col-hopeto be the new ABC daytime show  called the revolution which is starting in 12 days and Harlly* here ,first of all congratulations on this new show, and it's nice to be part in ABC family.

we are happy to have you. So three steps, number one...

First of all, it's really simple, get a comfortabble pair of shoes, and start walking. study show that people who walker the happier the hearlthier the lighter² er.. more controlable study just came out and show that....people who walk in next block are less likely to eat chocolate.

right?

Yes. so at least 10 thousant steps a day..grab a little 5 dollar per killometer if you can  walking that is really great.

The second, if the structure fixed³, actually do a work out. you donlt have to join a gym if you don't want, you don't have to buy 10,00 tragnotes....something about 25minutes a day. a resistence program...buy a bookm geta  advd , use something get your muscles moving. because as our get older, out turbulence⁴ slows down, our muscle need a refresh to keep us burning calories when we sleep in night.

so commit to it is just to make sure you do it everyday?

25mis at least, 3-5 times a week will be ideal. And on top of that, fiberite. I tell my clients, fiber⁵ keeps you feeling further longer. foods...radible, skins...redible, teeth vegetables ... you wanna have a at leat 40 grams of fibers⁶ a day, reduces a lot of the health issues we have to worry about from heart disease to different kinds of cancers ....fiber keeps you feeling further longer.

so for when we go shopping, what types of product should I have been looking for?

Look for  cereals which has at least 10 grams of fiber per serving. look for breads which we can see  the grain in the bread ,no tjust like white simple sbunge cakes like substance. trying food and vegetaboes, so fruits with vegetable skins like apples, pears ,punges  peaches and you will see that...berries , strawberries blackberries thingh that make you , you know which make you go to the bathroom.

pleasrue to have you at ABCfamily

1 celebrity   

n.名人，名流；著名，名声，名望

参考例句：

• Tom found himself something of a celebrity. 汤姆意识到自己已小有名气了。
• He haunted famous men, hoping to get celebrity for himself. 他常和名人在一起, 希望借此使自己获得名气。

2 lighter   

n.打火机，点火器；驳船；v.用驳船运送；light的比较级

参考例句：

• The portrait was touched up so as to make it lighter.这张画经过润色，色调明朗了一些。
• The lighter works off the car battery.引燃器利用汽车蓄电池打火。

3 fixed   

adj.固定的，不变的，准备好的；(计算机)固定的

参考例句：

• Have you two fixed on a date for the wedding yet?你们俩选定婚期了吗？
• Once the aim is fixed,we should not change it arbitrarily.目标一旦确定，我们就不应该随意改变。

4 turbulence   

n.喧嚣，狂暴，骚乱，湍流

参考例句：

• The turbulence caused the plane to turn over.空气的激流导致飞机翻转。
• The world advances amidst turbulence.世界在动荡中前进。

5 fiber   

n.纤维，纤维质

参考例句：

• The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
• The material must be free of fiber clumps.这种材料必须无纤维块。

6 fibers   

光纤( fiber的名词复数 )； （织物的）质地； 纤维，纤维物质

参考例句：

• Thesolution of collagen-PVA was wet spined with the sodium sulfate as coagulant and collagen-PVA composite fibers were prepared. 在此基础上，以硫酸钠为凝固剂，对胶原-PVA共混溶液进行湿法纺丝，制备了胶原-PVA复合纤维。
• Sympathetic fibers are distributed to all regions of the heart. 交感神经纤维分布于心脏的所有部分。