减肥瘦身英语口语话题 第83期:一人份冷藏法

 　　Unit 83：Freeze for one

　　第83单元：一人份冷藏法

　　Leftovers¹ become invitations to overeat when you throw them into a big container that you stash² in the fridge.

　　当你把剩菜一起倒入一个容器里放到冰箱去冷藏时，往往会让你下次享用时吃得过多。

　　Instead,freeze leftovers in one-serving portions that you can reheat for a reasonable-size meal.

　　反之，如果你把剩菜分成数个一餐份冷藏时，就可以每次加热一人份后享用适量的一餐了。

1 leftovers   

n.剩余物，残留物，剩菜

参考例句：

• He can do miracles with a few kitchen leftovers.他能用厨房里几样剩饭做出一顿美餐。
• She made supper from leftovers she had thrown together.她用吃剩的食物拼凑成一顿晚饭。

2 stash   

v.藏或贮存于一秘密处所；n.隐藏处

参考例句：

• Stash away both what you lost and gained,for life continues on.将得失深藏心底吧，为了那未来的生活。
• That's supposed to be in our private stash.这是我的私人珍藏。