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In the late 1980s, Marc Ramirez played football for the University of Michigan.
While he was playing he was able to eat pretty much whatever he wanted and stay healthy.
Then he graduated, and without all that physical activity, he started gaining weight and developing health problems.
Twelve years out of college, Ramirez was diagnosed1 with type 2 diabetes2. Over the next decade, he developed high blood pressure, high cholesterol3, psoriasis and more.
In 2011, Ramirez and his wife, after seeing a documentary4 about the harmful effects of animal foods, decided5 to go vegan. He told us that move radically6 changed their lives.
"Once we adopted this lifestyle in December of 2011—after, again, being sick for a decade—I was off all five of my medications in two months, and in three months I had lost 45 pounds," Ramirez said.
GUEST
Marc Ramirez is a former football player for the Michigan Wolverines. He and his wife now run a nonprofit organization called Chick and Bean, promoting the benefits of a plant-based lifestyle.
1 diagnosed | |
诊断( diagnose的过去式和过去分词 ) | |
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2 diabetes | |
n.糖尿病 | |
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3 cholesterol | |
n.(U)胆固醇 | |
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4 documentary | |
adj.文献的;n.纪录片 | |
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5 decided | |
adj.决定了的,坚决的;明显的,明确的 | |
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6 radically | |
ad.根本地,本质地 | |
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