自考英语综合一上册 lesson 9

　　[00:00.00]Text Happiness
[00:05.80]Many people think that when they become rich and successful,
[00:11.36]happiness will naturally follow.
[00:15.62]Let me tell you that certainly nothing is further from the truth.
[00:22.00]The world is full of very rich people who are as miserable¹ as hell.
[00:28.76]We have all read stories about movie stars committing suicide² or dying from drugs.
[00:37.02]Quite clearly,money is not the answer to all problems.
[00:43.55]Wealth achieved through dishonest means does not bring happiness.
[00:50.63]Lottery winnings do not bring happiness.
[00:55.98]Wealth left by parents does not bring happiness.
[01:02.04]In fact,money alone is almost worthless.
[01:07.00]If you have both self-esteem and money,however,
[01:12.28]you are well on the way to happiness.
[01:17.04]What is missing in both self-esteem and money is productive³ work
[01:23.70]and a real contribution towards the happiness of others.
[01:29.76]The secret to happiness lies in the contribution towards the happiness of others.
[01:37.41]You can fool others but you can never fool yourself.
[01:43.37]If you obtain wealth through luck or dishonest means,
[01:49.32]you will know you did not earn it.
[01:53.48]If you have taken advantage of or hurt others to earn your wealth,
[02:00.32]you will not be happy.
[02:03.98]You will not like yourself.You will not feel you are capable.
[02:11.24]There are many highly-paid managers and entertainers who do not like themselves.
[02:18.89]Outwardly,they seem successful,but deep down they are miserable.
[02:26.76]They know they are contributing very little of real value
[02:32.71]and all the time they live in fear of being exposed as cheats.
[02:40.26]They know they are not earning their wealth.
[02:44.62]They know they are cheating the company,the government or society.
[02:51.08]But they can't fool themselves.
[02:55.33]Long-term happiness is based on honesty,
[03:01.21]productive work,contribution,and self-esteem.
[03:06.96]Happiness is not an end;it is a process.
[03:13.41]It is a continuous process of honest,productive work
[03:19.89]which makes a real contribution to others
[03:24.93]and makes you feel like a worthwhile person.
[03:30.00]As Dr.Wayne wrote,"There is no way to happiness.Happiness is the way."
[03:37.94]There is no use saying"Some day when I achieve these goals,
[03:45.10]when I get this car,build this house and have this business...
[03:51.26]then I will be really happy."
[03:55.70]Life just does not work that way.
[04:00.56]If you wait for certain things to happen
[04:05.00]and depend on external circumstances of life to make you happy,
[04:11.45]you will always feel unfulfilled.
[04:15.92]There will always be something missing.
[04:20.28]Long-term happiness is a process of moving towards worthwhile goals
[04:28.23]and contributing towards the welfare and happiness of others.
[04:33.79]It does not mean that you should give away all your wealth.
[04:39.35]It means continuously creating values for others through your own honest,productive work.
[04:49.70]It means doing what you love and loving what you do.
[04:56.23]It means achieving your goals and then
[05:00.70]challenging yourself to bigger and better things.
[05:06.55]It means always striving⁴ for more,learning and growing.
[05:13.31]Doing nothing means death.Activity means life.
[05:19.97]Find your purpose,set some goals,do what you love what you do,
[05:27.52]work honestly and productively⁵ and contribute real values to the others.
[05:35.46]In the long term,that's what it's all about.
[05:40.74]In the short term,
[05:43.98]you can start practising being happy right now without any obvious reason.
[05:52.05]How will you know how to be happy if you don't try it?
[05:58.22]It is the same as acting⁶ and feeling rich.
[06:03.26]Don't wait for another 10 years to start feeling rich,successful and happy.
[06:10.73]Start practising now.
[06:14.39]You know that they say"practice makes perfect.
[06:19.53]Pretend that you are rich and you will become rich.
[06:25.31]Pretend and act as if you were happy and you will be happy.

　　[06:31.97]Pretend and act as if you were miserable and...
[06:37.61]Well,forget about this last one.
[06:42.29]You have been practising that one for far too long.

1 miserable   

adj.悲惨的，痛苦的；可怜的，糟糕的

参考例句：

• It was miserable of you to make fun of him.你取笑他，这是可耻的。
• Her past life was miserable.她过去的生活很苦。

2 suicide   

n.自杀，自毁，自杀性行为

参考例句：

• The number of suicide has increased.自杀案件的数量增加了。
• The death was adjudged a suicide by sleeping pills.该死亡事件被判定为服用安眠药自杀。

3 productive   

adj.能生产的，有生产价值的，多产的

参考例句：

• We had a productive meeting that solved some problems.我们开了一个富有成效的会议，解决了一些问题。
• Science and technology are part of the productive forces.科学技术是生产力。

4 striving   

v.努力奋斗，力求( strive的现在分词 )

参考例句：

• The swimmer was striving against the current. 游泳者正在和激浪搏斗。 来自《简明英汉词典》
• Rows of dragons pull downstream, each striving to take the lead. 各色各状造型的“蛟龙”如箭离弦，顺流而下，欲争群龙首。 来自汉英文学 - 散文英译

5 productively   

ad.多产地

参考例句：

• Asia should use all saving more efficiently and more productively. 亚洲人在使用任何储蓄时应该更富有成效。
• HIV replication kills productively infected CD4+ T lymphocytes and innocent bystander cells. 复制的HIV病毒杀死了被感染的CD+T淋巴细胞及相应的组织。

6 acting   

n.演戏，行为，假装；adj.代理的，临时的，演出用的

参考例句：

• Ignore her,she's just acting.别理她，她只是假装的。
• During the seventies,her acting career was in eclipse.在七十年代，她的表演生涯黯然失色。