自考英语综合一下册单词 lesson 5

　　[00:00.00]Word List
[00:03.21]great                 shape
[00:05.28]adj.美妙的，出众的    n.体型，身段
[00:07.34]plump                 make
[00:09.10]adj.丰满的            v.成为……的一员
[00:10.87]squad¹                 cheer-leading squad
[00:13.00]n.小队                n.啦啦队
[00:15.12]split                 the splits
[00:17.16]adj.裂开的，劈开的    n.劈叉
[00:19.20]elegant               cartwheel
[00:21.08]adj.优美的            n.侧身翻跟头
[00:22.96]maintain              respectable
[00:24.88]v.保持，维持          adj.还好的，可尊敬的
[00:26.80]high school           adulthood²
[00:28.77]n.中学                n.成年
[00:30.75]mat                   right
[00:32.52]n.擦鞋垫              adv.径直
[00:34.30]tease                 couch
[00:36.13]v.取笑；嘲弄          n.长沙发
[00:37.96]anymore               overweight
[00:39.93]adv.再，更            adj.超重的，过重的
[00:41.90]nonetheless           slim
[00:43.96]adv.然而              adj.苗条的，修长的
[00:46.03]diet                  dietetic
[00:47.86]n.& v.饮食疗法        adj.营养学的
[00:49.68]by                    sister-in-law
[00:51.67]prep.按……计算       n.配偶的姐妹，兄弟之妻
[00:53.66]head                  teenager
[00:55.43]v.朝……方向去        n.（13至19岁的）青少年
[00:57.21]tail                  run
[00:58.88]v.尾随，紧随……之后  v.使……移动，奔跑
[01:00.55]glare                 disapproval³
[01:02.43]v.怒目而视            n.谴责，不赞成
[01:04.31]concern               swollen⁴
[01:06.23]n.忧虑，担忧          adj.浮肿的，肿起的
[01:08.15]rotten                heated
[01:09.88]adj.腐烂的，已腐败的  adj.激烈的
[01:11.60]bitch                 okay
[01:13.33]n.臭婆娘，泼妇        interj.明白了吗，行了吧
[01:15.05]incident              rude

　　[01:16.83]n.事情                adj.粗野的；无礼的
[01:18.60]mind                  sting
[01:20.52]n.头脑                v.刺痛
[01:22.44]whip                  plain
[01:24.18]n.鞭子                adv.完全地，彻底地
[01:25.92]terribly              bathing
[01:27.65]adv.非常，很          n.游泳衣
[01:29.39]hideous               commit               shed
[01:31.61]adj.丑陋的；可憎的    v.承担，保证         v.去掉
[01:33.83]rigorous              gym
[01:35.66]adj.严格的，严厉的    n.体育馆，体操
[01:37.49]workout               buddy⁵
[01:39.11]n.体育锻炼            n.好朋友，伙伴
[01:40.73]reshape               attitude
[01:42.65]v.重新塑造            n.态度，看法
[01:44.57]lifestyle             self-image
[01:46.59]n.生活方式            n.心目中自己的形象
[01:48.62]nutrition             aerobics⁶
[01:50.59]n.营养，滋养          n.增氧健身操
[01:52.56]instructor            low-fat
[01:54.55]n.教员，教练          adj.低脂肪的
[01:56.53]lean                  protein-rich
[01:58.50]adj.瘦的，少脂肪的    adj.蛋白质丰富的
[02:00.48]ingredient            roller-blade
[02:02.51]n.原料，材料          v.滑旱冰
[02:04.55]fitness
[02:05.92]n.健康，身体状况良好
[02:07.29]household             confident
[02:09.23]n.一家人              adj.自信的
[02:11.16]ironically            abuse
[02:13.22]adv.具有讽刺意味地    n.辱骂，诋毁，滥用
[02:15.29]endure                regain⁷
[02:17.10]v.忍受                v.重新获得，恢复
[02:18.92]self-esteem           source
[02:20.98]n.自尊心              n.来源

1 squad   

n.班，小队，小团体；vt.把…编成班或小组

参考例句：

• The squad leader ordered the men to mark time.班长命令战士们原地踏步。
• A squad is the smallest unit in an army.班是军队的最小构成单位。

2 adulthood   

n.成年，成人期

参考例句：

• Some infantile actions survive into adulthood.某些婴儿期的行为一直保持到成年期。
• Few people nowadays are able to maintain friendships into adulthood.如今很少有人能将友谊维持到成年。

3 disapproval   

n.反对，不赞成

参考例句：

• The teacher made an outward show of disapproval.老师表面上表示不同意。
• They shouted their disapproval.他们喊叫表示反对。

4 swollen   

adj.肿大的，水涨的；v.使变大，肿胀

参考例句：

• Her legs had got swollen from standing up all day.因为整天站着，她的双腿已经肿了。
• A mosquito had bitten her and her arm had swollen up.蚊子叮了她，她的手臂肿起来了。

5 buddy   

n.（美口）密友，伙伴

参考例句：

• Calm down,buddy.What's the trouble?压压气，老兄。有什么麻烦吗？
• Get out of my way,buddy!别挡道了，你这家伙！

6 aerobics   

n.健身操，健美操，韵律操

参考例句：

• Doing aerobics is a good way to improve one's health.做有氧健身操是改善健康状况的一个好方法。
• Aren't you going to the aerobics class this morning?今天上午你不是去上有氧运动课吗？

7 regain   

vt.重新获得，收复，恢复

参考例句：

• He is making a bid to regain his World No.1 ranking.他正为重登世界排名第一位而努力。
• The government is desperate to regain credibility with the public.政府急于重新获取公众的信任。