你可以做到更好：9种方式做个更好的人

 Everyone wants to become a better person, but some people just don’t know how.

每个人都渴望自己更好，只是有些人并不清楚该怎么做。

At the end of each day, I like to reflect and see what I can do to become a better person. Not only that, but I have a goal of leaving an imprint¹ on the world for doing great things. By setting aside some time each day to reflect on what behaviors were good and bad, I have the opportunity to grow.

一天结束后，我喜欢反思该怎样做才能让自己更好。不仅如此，我还期望这一生能有所成就。通过每天反省自己的功与过，我得到了成长。

Growing up, I wasn’t the nicest kid. I would make fun of others, I was selfish, and I thought the world revolved² around me. Fast-forward a few years and I’ve grown tremendously. I’m no longer the annoying child I was because I have grown and learned what it means to be a better person.

成长时期，我并不是最棒的那个。我也会取笑别人，自私地以自我为中心；此后那几年，我成长得很快，因为一直尝试做更好的自己，我也不再是那个烦人的小孩了。

After learning what it means to be a better person, I’ve been able to develop my persona into someone I don’t mind being. I am a lot happier with who I am and I would have no problem telling my future kids the type of person I am.

通过学习成为更好的人，我养成了自己期望的性格，也更乐意接受真实的自我，相信将来可以毫不犹豫地告诉孩子们我是怎样的一个人。

Here are 9 ways to be a better person through self-development:

下面9个自我提升的方法有助于成为更好的人：

 

1. Be Willing To Change

愿意改变

In order to become a better person, you have to be willing to change. Change is the only way to grow and progress into the person you want to become. Many people are against change, which can make it very hard to grow. When you keep an open mind and are willing to change, you are able to grow into the person you want to become.

想成为更好的人，就必须乐于改变。改变是成为期望中自我的唯一途径。许多人不愿改变，所以也很难有所成长。如果你敞开心胸接受改变，很可能会长成期望中的自己。

 

2. Stop Making Excuses

停止找借口

When I first started my company in high school, I made excuses every time something went wrong. I would blame others, blame the customer, or anyone else involved. However, I would never blame myself for things that went wrong.

当我高中第一次创建自己的公司时，一出现问题，我总是不自觉地找借口。我责怪他人、抱怨客户或任何相关的人，但就是不觉得自己有问题。

Instead, I learned that taking accountability for your own mistakes is extremely important. I stopped making excuses, took the blame when it was truly my fault, and was able to achieve so much more. By understanding that I made a mistake, I was able to use my mistakes to learn which in turn helped me become a better person.

然后，我发现承认自己的错误非常重要。因此我不再找借口，而是坦诚承认错误，这样一切反倒更加顺利。通过意识到自己的错误，我学会吸取教训并成为一个更好的人。

 

3. Stop Being Angry

停止愤怒

Many people let anger and rage alter their decision-making skills. I used to be an angry person growing up, but I only saw it damage relationships with people and increase my blood pressure.

很多人因生气或愤怒而方寸大乱。以前我也是一个“愤青”。但我发现，愤怒只会恶化人际关系并影响身心健康。

Controlling anger is an extremely difficult skill to master, but it is very beneficial. Instead of getting angry, I decided³ to find a way to change my negative emotion. Staying angry doesn’t help me or solve any problems, it only creates more of them. Find some way of relaxing your nerves when you’re angry, a stress ball was very helpful for me.

要控制愤怒并不容易，但做到以后却能获益匪浅。于是我决定，与其生气，不如想办法改变消极情绪。愤怒不仅解决不了问题，反而会使情况更糟。生气时请试着放松神经吧。比如，减压球对我就很有效。

 

4. Be A Role Model

成为榜样

Sometimes you need to be a role model to someone to really get your act together. Once I became an entrepreneur⁴ and people started to look up to me, I became a lot more cautious⁵ about the way I behaved. I didn’t want to disappoint people by showing them I was immature⁶ or a bad role model.

有时只有当你率先模范，别人才会按你的要求去做。当我成为企业家后，人们都开始以我为榜样，于是我在言行上谨慎了很多。我不希望因为自己不成熟或言行恶劣而使他人失望。

You can start small and be a “big brother” to someone, coach a kids’ team, or be a role model to your children. No matter what you choose to do, always make decisions that the person looking up to you will respect.

你可以从小处做起，比如成为某人的“大哥”、小孩的教练或自己子女的模范。不管你是怎样的角色，做出的决定一定要足够让对方尊重。

 

5. Forgive Someone

原谅他人

Forgiving someone who hurt you is very difficult to do. When I got upset at someone for doing something, I could never forgive them. Even if it was a petty⁷ thing, I would hold it against them for the rest of their lives which was not healthy.

原谅伤害自己的人真的很难。以前我很“记仇”，要是谁做了对不起我的事，哪怕是鸡毛蒜皮，我都会一直耿耿于怀。其实这样很不好。

I quickly learned that humans are prone⁸ to making mistakes. Instead of holding mistakes against them for life, try to forgive someone. To become a better person, go through your past and forgive someone that did something to hurt you.

很快我发现，人都会犯错。与其因某人犯错而记恨一辈子，不如选择宽恕。尝试做个更好的人，忘记过去，原谅曾经伤害自己的人。

 

 

 

6. Listen To People

用心倾听

People are extremely busy with their careers, families, and lives. Everyone is in a rush, but people rarely ever have time to listen to what others have to say. I learned that listening to people and giving everyone a voice is one of the greatest things you can do.

人们总是忙于应付事业、家庭和生活，所有人都很忙碌，无暇顾及他人到底在说什么。但我发现，倾听并回应他人非常重要。

I got to meet some of the most amazing people, close some of the biggest deals, and develop connections that will last me a lifetime all because I took time to listen to people. Being a good listener can change your life in a positive manner.

我宁愿放下重大生意，也要赴约去见有意思的人；正因为我乐意倾听，这些人往往也会变成我的终生好友。擅于倾听能积极改变人生。

 

7. Be Honest

诚实诚恳

Honest people are hard to come by nowadays. However, honesty is the best remedy for any situation. Promise yourself that you won’t tell any lies for a month straight.

当今社会，诚实的人并不多见。但诚实却是任何情况下最重要的品质。请先尝试一个月内不讲一句谎话吧。

Challenge yourself to be honest by developing good habits. If you’re a compulsive liar⁹, start small by trying to be honest for 1 day. After you accomplish a smaller goal, increase the goal by 2 or 3.

请试着养成好习惯、学着诚实做人。如果你总不自觉地撒谎，那就先试着1天不说谎，然后再慢慢将目标增加到2天或3天。

 

8. Do Something You Don’t Want To

做点自己不愿意的事情

Keeping an open mind and trying things that you wouldn’t normally do is a very easy way to become a better person. Take a risk and challenge yourself to try something you’ve always been scared to do.

敞开心怀去尝试自己一般不会去做的事情有助于成为更好的人。冒一次险，挑战自己，尝试去做一直害怕的事情吧。

Growing up, I was terrified of roller coasters. However, I eventually gave in as a teenager and had the time of my life. I would have never experienced roller coasters unless I had been willing to get over my fear and give it a shot. That one experience has led me to try numerous other new things.

成长时期我很害怕坐过山车，因为年轻气盛，还是尝试了一下，结果记忆深刻。如果不是因为克服内心恐惧勇敢迈出一步，或许我永远也体会不到坐过山车的乐趣。这个经验使我勇于尝试其他更多的新鲜事情。

 

9. Surprise Someone Special

给特别的人带去惊喜

Do you have a loved one in your life? Whether it’s your spouse/romantic partner, your children, or a family member, plan a special surprise for them. If you know someone who deserves a nice vacation or a new gift, go buy it for them.

你生命中也有心爱的人吧？不论是伴侣、恋人、子女还是亲人，都值得你准备一场惊喜。如果想送某人礼物或跟某人度假，那就拿出行动。

One of the most rewarding feelings in the world are knowing that you made someone smile. Surprise the special someone in your life by doing something out of the ordinary for them!

世上最令人满足的莫过于知道自己能给他人带来快乐。做一件不寻常的事，给生命中心爱的人带去惊喜吧！

1 imprint   

n.印痕，痕迹；深刻的印象；vt.压印，牢记

参考例句：

• That dictionary is published under the Longman imprint.那本词典以朗曼公司的名义出版。
• Her speech left its imprint on me.她的演讲给我留下了深刻印象。

2 revolved   

v.（使）旋转( revolve的过去式和过去分词 )；细想

参考例句：

• The fan revolved slowly. 电扇缓慢地转动着。
• The wheel revolved on its centre. 轮子绕中心转动。 来自《简明英汉词典》

3 decided   

adj.决定了的，坚决的；明显的，明确的

参考例句：

• This gave them a decided advantage over their opponents.这使他们比对手具有明显的优势。
• There is a decided difference between British and Chinese way of greeting.英国人和中国人打招呼的方式有很明显的区别。

4 entrepreneur   

n.企业家，主办人

参考例句：

• The entrepreneur has become a news figure.这位企业家变成了新闻人物。
• The entrepreneur takes business risks in the hope of making a profit.企业家为追求利润而冒险。

5 cautious   

adj.十分小心的，谨慎的

参考例句：

• We should not only be bold,but also be cautious.我们不仅要大胆，而且要谨慎。
• He was cautious about his work.他对工作非常谨慎。

6 immature   

adj.未成熟的，发育未全的，未充分发展的

参考例句：

• Tony seemed very shallow and immature.托尼看起来好像很肤浅，不夠成熟。
• The birds were in immature plumage.这些鸟儿羽翅未全。

7 petty   

adj.小的，琐碎的，不重要的，心胸狭窄的

参考例句：

• The removal of petty restrictions has made life easier.对一些琐碎规定的取消使生活更自在了。
• It was petty of her not to accept the apology.她气量太小，连道歉也不接受。

8 prone   

adj.(to)易于…的，很可能…的；俯卧的

参考例句：

• Some people are prone to jump to hasty conclusions.有些人往往作出轻率的结论。
• He is prone to lose his temper when people disagree with him.人家一不同意他的意见,他就发脾气。

9 liar   

n.说谎的人

参考例句：

• I know you for a thief and a liar!我算认识你了，一个又偷又骗的家伙！
• She was wrongly labelled a liar.她被错误地扣上说谎者的帽子。