保持快乐心情的5个小秘密

 　　Many times, we find it very amusing to see people who can keep a smile on their face all the time. It’s kind of annoying isn’t it? That’s because we’re not aware of the advantages of having a positive attitude all the time. Let’s unravel¹ some top tips on how to have a positive attitude and see how that can change our lives.

　　很多时候我们会注意到一件很有趣的事情：我们发现有些人可以一直面带笑容。这有点让人火大，不是吗？会有这种想法，是因为我们还没有意识到一直保持乐观心态的好处。下面我们将阐明一些如何拥有乐观态度的好建议，并看看我们的生活会因之发生什么变化。

　　1. Think of the good times you are going to have想象一下你即将拥抱的美好时光

　　We urge you to try this tip for having a positive attitude all the time. It really works, friends! If you’re stuck in a terrible situation or a negative phase of your life, all you have to do is to think of the good times that are going to come after your bad phase gets over. Anticipate for the best and you will get the best.

　　为了拥有长久的乐观态度，我们强烈要求你尝试一下这条建议。朋友，它真的能见效哦！如果你身陷糟糕境地，或是处于人生低谷，你需要做的，就是想一想度过这段阴霾期后的美好时光。期待最好的，你就会得到最好的。

　　2. Have a positive attitude all the time by thinking of how you can help others通过思考如何帮助他人来获得乐观态度

　　This is one quality of humankind which is universal. We always feel good when we help others in some way, right? There’s an innate² sense of accomplishment³, satisfaction and positivity associated with giving and helping⁴. Have a positive attitude all the time by doing a good deed a day and helping others with your strengths.

　　这是人类普遍具有的特点。在以某种方式帮助他人时，我们总是感觉良好，不是吗？予人帮助天生就能带给人们成就感、满足感和积极态度。日行一善，以你所长帮助他人，然后你就会获得乐观心态。

　　3. Look at people who are lesser⁵ privileged than you看看那些不如你的人

　　If you’re the type to be whining⁶, complaining and groaning⁷ about the things you don’t have, we must say that you need a reality check. Also, being unsatisfied will be a big hindrance⁸ in helping you to have a positive attitude all the time. Look around you and see other people who don’t have enough resources like you do. Being grateful for what you have can help you have a positive attitude all the time.

　　如果你是那种只会哀号呻吟，抱怨自己没有什么的人，我们必须得说你需要正视现实。同样，不知足是你保持乐观的一大障碍。看看你的周围那些资源没有你充足的人。感恩你所拥有的，这可以帮助你一直保持乐观。

　　4. Forget the regrets of your past

　　忘记过去的遗憾

　　Are you in a depressed⁹ and sullen¹⁰ mood all the time because you are carrying the burden of a trouble past with you? Then allow us to make you realize friends, that every moment you spend thinking of a dark past will fill you with negativity. You will lose one bright moment of your present and the future by doing so.Letting go of your past is the only way you can have a positive attitude all the time.

　　你在因为过去的一个麻烦而承受身心负担，一直萎靡不振吗？那允许我们提醒你，朋友，你为烦扰灰暗的过去所浪费的每一刻都会让你充满消极。这样做会让你失去现在以及未来的光明时刻。让往事随风散去，这是你能获得持久乐观的唯一路径。

　　5. Keep fit and healthy all year round

　　终年保持身体健康

　　Assuming you keep abreast¹¹ with beauty, health or lifestyle magazines, we’re pretty sure you know the importance of good health by now. Keeping fit and ailment¹² free is a critical tip in having a positive attitude all the time. You might have all the money, success and the luxury in the world, but you won’t be able to enjoy anything if you don’t have good health.

　　如果你始终关注关于美、健康或是生活方式的杂志，我们可以确定你非常明白健康的重要性。保持健康、远离疾病对于拥有乐观态度至关重要。你可能拥有世界上所有的金钱、成功和sh，但如果没有健康，你将没法享受任何东西。

 

1 unravel   

v.弄清楚（秘密）；拆开，解开，松开

参考例句：

• He was good with his hands and could unravel a knot or untangle yarn that others wouldn't even attempt.他的手很灵巧，其他人甚至都不敢尝试的一些难解的绳结或缠在一起的纱线，他都能解开。
• This is the attitude that led him to unravel a mystery that long puzzled Chinese historians.正是这种态度使他解决了长期以来使中国历史学家们大惑不解的谜。

2 innate   

adj.天生的，固有的，天赋的

参考例句：

• You obviously have an innate talent for music.你显然有天生的音乐才能。
• Correct ideas are not innate in the mind.人的正确思想不是自己头脑中固有的。

3 accomplishment   

n.完成，成就，（pl.）造诣，技能

参考例句：

• The series of paintings is quite an accomplishment.这一系列的绘画真是了不起的成就。
• Money will be crucial to the accomplishment of our objectives.要实现我们的目标，钱是至关重要的。

4 helping   

n.食物的一份&adj.帮助人的，辅助的

参考例句：

• The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
• By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。

5 lesser   

adj.次要的，较小的；adv.较小地，较少地

参考例句：

• Kept some of the lesser players out.不让那些次要的球员参加联赛。
• She has also been affected,but to a lesser degree.她也受到波及，但程度较轻。

6 whining   

n. 抱怨，牢骚 v. 哭诉，发牢骚

参考例句：

• That's the way with you whining, puny, pitiful players. 你们这种又爱哭、又软弱、又可怜的赌棍就是这样。
• The dog sat outside the door whining (to be let in). 那条狗坐在门外狺狺叫着（要进来）。

7 groaning   

adj. 呜咽的, 呻吟的 动词groan的现在分词形式

参考例句：

• She's always groaning on about how much she has to do. 她总抱怨自己干很多活儿。
• The wounded man lay there groaning, with no one to help him. 受伤者躺在那里呻吟着，无人救助。

8 hindrance   

n.妨碍，障碍

参考例句：

• Now they can construct tunnel systems without hindrance.现在他们可以顺利地建造隧道系统了。
• The heavy baggage was a great hindrance to me.那件行李成了我的大累赘。

9 depressed   

adj.沮丧的，抑郁的，不景气的，萧条的

参考例句：

• When he was depressed,he felt utterly divorced from reality.他心情沮丧时就感到完全脱离了现实。
• His mother was depressed by the sad news.这个坏消息使他的母亲意志消沉。

10 sullen   

adj.愠怒的，闷闷不乐的，(天气等)阴沉的

参考例句：

• He looked up at the sullen sky.他抬头看了一眼阴沉的天空。
• Susan was sullen in the morning because she hadn't slept well.苏珊今天早上郁闷不乐，因为昨晚没睡好。

11 abreast   

adv.并排地；跟上(时代)的步伐，与…并进地

参考例句：

• She kept abreast with the flood of communications that had poured in.她及时回复如雪片般飞来的大批信件。
• We can't keep abreast of the developing situation unless we study harder.我们如果不加强学习，就会跟不上形势。

12 ailment   

n.疾病，小病

参考例句：

• I don't have even the slightest ailment.我什么毛病也没有。
• He got timely treatment for his ailment.他的病得到了及时治疗。