每天都要给自己的7个肯定

 　　You are your own best friend and the one most important person in your life. Therefore it is so crucial¹ to consider the way you talk and treat yourself daily. Often we judge ourselves, we feel guilty² after doing something wrong and we constantly³ put ourselves down. Think what a huge difference it will make once you start talking to yourself in a more positive way- with more awareness⁴ and kindness. Using only a couple of these affirmations will make significant⁵ changes to your daily life.

　　你才是你自己最好的朋友，你才是你生命中最重要的那个人。因此考虑好你的说话方式，以及每天怎样对待自己是非常重要的。通常我们会自我评价，在做了一些错事之后会觉得内疚，我们会不断地把自己放低。想想一旦你开始以一种更积极的方式评价自己后会有的巨大差异--你自己有更多的认知和仁慈。只使用这些肯定中的其中两个就会在你日常生活中表现出明显的改变。

　　1.I believe in my dreams

　　我相信我的梦想

　　Believe in yourself and all that you are. Believe that everything and anything can be possible and you can have all the things you desire. Telling yourself that you believe in your dreams will help you become a more confident person. One thing that no one can take away from you is your own belief in your ability to succeed and have the life you’ve always wanted. Trust yourself and trust the universe that dreams do come true once you really start believing in them.

　　相信自己,相信你的一切。相信一切,相信任何事情都有可能的,相信你可以拥有你想要的一切。告诉自己,你相信你的梦想会帮助你成为一个更加自信的人。没人能将你自己的信念带走这件事情的力量会让你成功，过上你想要的生活。相信你自己，一旦开始相信信念，世界上的梦想就能实现。

　　2.I am doing my best every day

　　每天都在做最好的自己

　　No matter if you managed to do something small or big today, every day you are giving your best to create the life you want. Success comes in little baby steps and it does not happen overnight⁶. Constantly remind yourself that you do the best you can every day and you learn daily from your mistakes. Even if you had a bad day today, just appreciate yourself for trying and making a little progress every single day.

　　不管你今天打算做的是一件大事还是小事，每天都要尽力去创造你想要的生活。成功是随着一点点进步而来的,它不会在一夜之间发生。不断地提醒自己,你每天都在尽你所能,你每天从你的错误中学习。即使你今天很糟糕,只是欣赏自己的努力,每天进步一点。

　　3.I love myself for who I am

　　我爱我自己

　　The next time you see yourself in the mirror, stop for a minute, look into your eyes and simply say “I love you”. Tell yourself that you love all the imperfections in yourself because that is really what makes you the person you are. You cannot expect to give love to other people if you do not give it to yourself first. When you start accepting and loving the person you are inside, you will open up your heart to receive even more love and appreciation⁷ from other people.

　　下次在照镜子的时候,停留片刻,看着你的眼睛,对自己简单的说“我爱你”。告诉自己,你爱自己所有的不完美,因为这才是真正让你成为现在的自己。如果首先你都不给自己爱那你不能指望给别人爱。当你开始接受、爱着真实的自己,你就会打开你的心接受别人更多的爱和感激。

　　4.I am in charge of my own happiness

　　我为我自己的幸福负责

　　No one can come and turn you into a more positive and satisfied⁸ person. You are responsible⁹ for your own happiness. You will be only disappointed¹⁰ if you have expectations of searching happiness somewhere outside of yourself. Realize the truth that you carry all the love, happiness and satisfaction you have always dreamed of inside yourself. Become responsible for your own feelings and take responsibility¹¹ for this daily.

　　没有人能把你变成一个更积极的，更让自己满意的人。你要为自己的快乐负责。如果你在预期以外的地方寻找幸福那么你只会失望。意识到你一直梦想这内心所有的爱，幸福和满足的真相。为你自己的感觉负责，对每一天负责。

　　5.I accept 100% responsibility for my own life我100%对自己的生活负责

　　Like the point about being in charge of your own happiness – you need to take full responsibility for your actions too. When you start complaining about your circumstances¹², your life situation or the people around you you only harm yourself. Nobody is responsible for the life you are living because you are creating your own reality. You, your own thoughts and daily actions shape every single day of your life.

　　像为自己的快乐负责这点---你需要为你的行为负全责。当你开始抱怨你的情况时,你的生活处境或你周围的人你只会伤害自己。没有人会负责你的生活,因为你正在创造你自己的现实生活。你,你自己的思想以及日常行为塑造了你每一天的生活。

　　6.The best is yet to come

　　最好的尚未来临

　　Now that is really inspirational to tell yourself daily. Believe that even if today was not like you wanted it to be, tomorrow will be a better day. Believe that the next day will bring you better opportunities. By doing that you simply start attracting more positive things into your life.

　　每天告诉自己现在真的是鼓舞人心的。相信,即使今天没有像你希望的那样,明天也将是一个美好的一天。相信下一天会给你带来更好的机会。这样做,你只会开始吸引更多积极的东西进入你的生活。

　　7.I am grateful¹³ for every day

　　我感激每一天

　　Appreciate every single day for the way it turned out. You do not have the power to change the things that happen to you but you can change your own attitude. Be grateful for every little good thing that the day brought you. Also be thankful that you have been part of this day because it is simply a miracle¹⁴ to wake up healthy and alive and be able to do the things you love every day!

　　感激每一天的结果。你没有力量去改变已经发生的事情但是你能改变自己的态度。感激一天中的每一个好东西。同样还要对这样的一天心存感激,因为每天健康的醒来，可以每天做你喜欢的事情都是奇迹。

 

1 crucial   

adj.极重要的，决定性的，关键性的

参考例句：

• It's a crucial decision.这是一个极其重要的决定。
• The foreign market was increasingly crucial.国外市场越来越重要了。

2 guilty   

adj.犯罪的；有罪的；内疚的

参考例句：

• There wasn't enough evidence to prove him guilty.没有充分的证据证明他有罪。
• Really honest people are ofter made to feel guilty.真正老实的人常被弄得感到犯了罪似的。

3 constantly   

adv.不变地，不断地，时常地

参考例句：

• The two countries have been warring constantly for years.这两国多年来一直交战。
• We should constantly urge ourselves on to study hard.我们要经常鞭策自己努力学习。

4 awareness   

n.意识，觉悟，懂事，明智

参考例句：

• There is a general awareness that smoking is harmful.人们普遍认识到吸烟有害健康。
• Environmental awareness has increased over the years.这些年来人们的环境意识增强了。

5 significant   

adj.相当数量的；意义重大的；意味深长的

参考例句：

• Your success today may be significant for your whole future.你今天的成功对你的整个未来可能是重要的。
• She cast him a significant smile.她向他投去意味深长的一笑。

6 overnight   

ad.前一天晚上，一夜间 a.前一天晚上的

参考例句：

• She stayed overnight in the hotel. 她在旅馆过了一夜。
• Our success is not won overnight. 我们的成功不是一夜之间得来的。

7 appreciation   

n.评价；欣赏；感谢；领会，理解；价格上涨

参考例句：

• I would like to express my appreciation and thanks to you all.我想对你们所有人表达我的感激和谢意。
• I'll be sending them a donation in appreciation of their help.我将送给他们一笔捐款以感谢他们的帮助。

8 satisfied   

adj.满意的，满足的；清偿过的；确信的，毫无疑问的v.使满意( satisfy的过去式和过去分词)

参考例句：

• She's never satisfied with what she's got. 她对自己的所得从不感到满足。
• He had a self-satisfied smirk on his face. 他脸上挂着得意扬扬的笑容。

9 responsible   

adj.有责任的，应负责的；可靠的，可信赖的；责任重大的；vi.休息，睡；静止，停止

参考例句：

• He must be responsible to me for this matter.这件事他必须对我负责。
• The police are responsible for the preservation of law and order.警察负责维持法律与秩序。

10 disappointed   

adj.失望的，不满意的，不如意的

参考例句：

• He seemed disappointed when the man refused his request.当那个人拒绝了他的要求时他看起来很失望。
• He was disappointed so often that he became hopeless.他屡次失望，以致变为了绝望。

11 responsibility   

n.责任，职责

参考例句：

• The safety of the ship is the captain's responsibility.确保船的安全是船长的责任。
• The matter is outside my area of the responsibility.此事超出我的责任范围。

12 circumstances   

n.境况；境遇；（尤指）经济状况；命运；环境( circumstance的名词复数 )；事件；境遇；机遇

参考例句：

• The company reserves the right to cancel this agreement in certain circumstances. 本公司保留在一定条件下取消这项协议的权利。
• There were extenuating circumstances and the defendant did not receive a prison sentence. 因有可减轻罪行的情节被告未被判刑。

13 grateful   

adj.感谢的，感激的，受欢迎的，表示谢意的

参考例句：

• If you will help us, we shall be very grateful.如果你愿意帮助我们，我们会很感激你。
• He closed his letter with expression of grateful thanks.他在那封信的结尾表达了自己的感激之情。

14 miracle   

n.奇迹，令人惊奇的人或事

参考例句：

• The doctors said that his recovery was a miracle. 医生们说他的复原是件奇事。
• It is simply a miracle that rice should grow in such a place.稻子竟能在这样的地方生长，这实在是个奇迹。