健康饮食-少吃糖

Change up your eating habits

改善饮食培养良好的饮食习惯

Hold the Sugar

少吃糖

Sugar is included in many food products under a number of names, so it's important to know them all.

 

Sugar is sugar, don't be fooled! Just because food companies may be taking high-fructose corn syrup¹ out of some of their products and replacing them with sugar, it still boils down to excess² calories.

 

Make sure you read the food labels ... for serving size and calories.

 

1 syrup   

n.糖浆，糖水

参考例句：

• I skimmed the foam from the boiling syrup.我撇去了煮沸糖浆上的泡沫。
• Tinned fruit usually has a lot of syrup with it.罐头水果通常都有许多糖浆。

2 excess   

n.过量，过度；超越；adj.过量的，附加的

参考例句：

• He advised his son never to spend in excess of his income.他劝儿子开支不可超过收入。
• You're too fat;try and run off all those excess pounds.你太胖了，要跑跑步减肥。