健康饮食-别吃薯条啦

Change up your eating habits

改善饮食培养良好的饮食习惯

Skip the Chips

别吃薯条啦

Chips make the perfect snack, which is what makes them so dangerous to our daily diet, especially when partnered with a tasty dip or salsa.

 

Two ounces of plain potato chips have 300 calories. Swap¹ snacks for 2 ounces of plain popcorn² popped with oil to save 200 calories.

 

1 swap   

n.交换；vt.交换，用...作交易

参考例句：

• I will swap you my bicycle for your radio.我想拿我的自行车换你的收音机。
• This comic was a swap that I got from Nick.这本漫画书是我从尼克那里换来的。

2 popcorn   

n.爆米花

参考例句：

• I like to eat popcorn when I am watching TV play at home.当我在家观看电视剧时，喜欢吃爆米花。
• He still stood behind his cash register stuffing his mouth with popcorn.他仍站在收银机后，嘴里塞满了爆米花。