《减肥瘦身英语口语话题》栏目收录了减肥瘦身中需要用到的英语口语话题，对于健康饮食与减肥有很大的帮助。同时，本栏目可以帮助英语学习者提高英语听说水平，提高英语词汇量，在潜移默化中合理减肥膳食，促进人体健康。本栏目包含中英字幕以及地道的音频MP3，提高英语学习成绩不可或缺的好材料。
Unit 106：Climb away calories 第106单元：爬掉你的卡路里 When it comes to fighting fat，research shows that climbing stairs is actually better than jogging or riding a bike. 当戏们谈到如何消除脂肪时，研究报告显示爬楼梯...
Unit 105：Ride a bike 第105单元：骑脚踏车 It provides an excellent aerobic workout. 骑脚踏车是一种绝佳的有氧健身运动。 Ride indoors on a stationary bike or go outside and enjoy the scenery. 在室内踩健身脚踏车或骑脚...
Unit 104：Run for it 第104单元：跑出好身材 Serious runners are renowed for their slender physiques,thanks to the hundreds of calories a good run eats up. 真的跑者皆以体态苗条著称，这都要归功于跑步可消耗好几百卡路里...
Unit 103：Put on the speed 第103单元：速度加快 The faster you walk,the faster you burn calories. 你走得愈快，卡路里的燃烧速度也愈快。 If you're already a walker,add some action with speedwalking. 如果你已养成走路的习...
Unit 102：Walk someplace different 第102单元：四处走走 A group in Chicago hikes Mondays,Wednesdays and Fridays around the exhibits in the Museum of Science and Industry early in the morning before museum visitors arrive. 在芝加哥有一个团...
Unit 101：Walk the mall 第101单元：逛街减肥 Have you ever thought about how much exercise you get while shopping? 你有没有想过你在逛街时的运动量有多少？ Make a conscious effort to mall walk on a regular basis. 刻意定期地...
Unit 100：Walk to woxk 第100单元：走路上班 A brisk hike to your job(if that's realistic)has benefits equal to jogging the same distance,minus all the sweat. 轻快的步行上班（如果可行的话）和慢跑同等距离的功效是一样的...
Unit 99：Take 10，000 steps a day 第99单元：每天走一万步 A research study looked at 332 middle-aged,overweight men who needed to lose weight and lower their blood pressure and cholesterol levels. 一项针对三百十二名超重，需要减...
Unit 98：Walk it off 第98单元：走掉肥胖 You've been using a significant amount of energy ever since that first tottering step you took as a child. 打从孩提摇摇晃晃学走路的第一步起，你就已用掉很多的精力了。 Walkin...
Unit 97：Aerobicize 第97单元：有氧运动好处多 Aerobic exercises-aerobic dance classes,brisk walking,running,bike riding, 有氧舞蹈课、快步、跑步、骑脚踏车、 swimming and similar activities requiring steady,intense effort-ar...
Unit 96：Keep a log 第96单元：做记录 A written record of your accomplishments is very satisfying and helps inspire you to keep at it. 把自己所完成的事项记录下来会让你有成就感，并且会有助激励自己持续下去。 I...
Unit 95：Set realistic goals 第95单元：制定切合实际的目标 OK.so you're one of those people who's ready and willing to put in some serious exercise effort. 好了，你现在已经是一位准备好而且愿意努力运动减肥的人了。...
Unit 94:Do a little if you can't (or just don't want to) do a lot 第94单元：如果你无法或者只是不想多做运动，就少做一点吧 Any exercise is better than no exercise,says Dr.Kelly Brownell of the University of Pennsylvania. 宾州大...
Unit 93：Give yourself a break 第93单元：放自己一马 Did you go off your diet? Welcome to the club ! 你在节食中破戒了吗？欢迎你加入我们的行列！ You're only human.Don't come down on yourself. 你只是个凡人嘛。别责怪...
Unit 92：Get enough sleep 第92单元：睡眠充足 Sometimes we eat too much not because we're hungry but because we're sleepy. 有的时候我们吃得太多不是因为肚子饿，而是因为想睡觉。 We unconsciously think that eating will...
