《减肥瘦身英语口语话题》栏目收录了减肥瘦身中需要用到的英语口语话题，对于健康饮食与减肥有很大的帮助。同时，本栏目可以帮助英语学习者提高英语听说水平，提高英语词汇量，在潜移默化中合理减肥膳食，促进人体健康。本栏目包含中英字幕以及地道的音频MP3，提高英语学习成绩不可或缺的好材料。
Unit 46 Snack if you must. Unit 46 选择低脂肪、低卡路里的零食 A snack now and then may satisfy real hunger and may help you feel less deprived psychologically.Air-popped popcorn,at 25 fat-free calories per cup,has been the salvation of m...
Unit 45 Steer clear of junk foods. Unit 45 与垃圾食物划清界限 They're not really foods,anyway,Chips,dips,crunchies,munchies-sounds like something you throw to the animals at the zoo.Junk food is low in nutrition high in calories and almost g...
Unit 44 Listen to your conscience. Unit 44 听听你的良心的指示 It's after midnight and everyone is sound asleep.You've tiptoed to the refrigerator.opened the freezer and found the carton of ice cream.You've pulled out a clean spoon.parked you...
Unit 43 Listen to your stomach. Unit 43 听听你的胃怎么说 For many people ,a weight problem is linked to a more basic problem-they can tell when theyre really hungry.Something tells them to eat.but that somethingis not necessarily hunger,They...
Unit 42 Dont give up，even if you slip up. Unit 42 即使出了小差错，也别放弃 Researchers at the University of Illinois investigated the response of a group of college men and women to a large milk shake before a meal. Half of the students...
减肥瘦身英语口语话题 第41期:种子类食品要连壳带籽一起吃Unit 41 Chew on seeds in their shells. Unit 41 种子类食品要连壳带籽一起吃 There is an exception to what we just said:Seeds that come with shells intact，like...
Unit 40 Lay low on (some) legumes Unit 40 减少摄取某些豆科食物 Like many a human family，the family of legumes has some skinny members and some fat ones.Beans and peas are naturally low in calories and fat. Peanuts(150calories per ounce) a...
Unit 39 Diet on weekdays，splurge on weekends. Unit 39 平日减重周末大吃 If I knew I had to be on a diet seven days a week,I'd go nuts,says Michelle Munoz,a Chicago realtor,but five days I can handle. 如果我知道一周七天都得节食，一...
Unit 38 Be sober about alcohol. Unit 38 清醒的面对含酒精饮料 Heavy calories and a light head are about all you get from alcohol.A 12-ounce can of beer or an 8-ounce glass of wine averages 150 calories. Mixed drinks pack a bigger caloric pun...
Unit 37 Use artificial sweeteners. Unit 37 用人造代糖 Most weight?loss experts agree that the artificial sweeteners saccharin (Sweet 'n' Low) and aspartame (NutraSweet) are a great way to enjoy sweet foods with fewer calories.A teaspoon of sugar...
Unit 36 Drink diet soda. Unit 36 喝低糖汽水 Spare yourself a couple hundred calories per 12-ounce can by drinking sugar-free soda instead of regular.Drioking diet soda may also help get you into the spirit of rutting sugar from your diet. 喝无糖...
Unit 35 Chew sugar-free gum. Unit 35 嚼无糖的口香糖 It satisfies your sweet tooth. Your body doesnt really need a cookie. It simply cravens something sweet and chewy in your mouth. Buy gum in family-sized 10-packs so you're always prepared.Try...
Unit 34 Saycheerioto sugary cereals. Unit 34 对甜麦片说拜拜吧 Cereal is a basic food that provides plentiful nutrients.Not as good for you are cereals cooked in oil.sprinkled with sugar and coated with frosting-which describes just about all...
Unit 33 Sweeten up with fruit juice. Unit 33 用果汁来添加甜味 Many companies are offering products sweetened with fruit juice. Sugar-free jams and jellies turn out to be just as tasty, if not more so, than those packed with sugar. You11 find...
Unit 32 Go fruity. Unit 32 多吃水果 Snack on fresh fruit instead of fat一laden,sugary desserts. Some of us recall when dessert was a sliced orange or a hunk of ripe watermelon. Remember how goool they tasted? 用新鲜水果代替那些充满脂肪...
