《减肥瘦身英语口语话题》栏目收录了减肥瘦身中需要用到的英语口语话题，对于健康饮食与减肥有很大的帮助。同时，本栏目可以帮助英语学习者提高英语听说水平，提高英语词汇量，在潜移默化中合理减肥膳食，促进人体健康。本栏目包含中英字幕以及地道的音频MP3，提高英语学习成绩不可或缺的好材料。
Unit 76：Eat smart when you eat out 第76单元：外出用餐有高招 If you like going to restaurants,don't let your weight-loss efforts stop you. 如果你喜欢上餐馆吃饭，千万别因正努力减肥而却步。 Treat yourself to a meal o...
Unit 75：Don't eat like a mouse 第75单元：别吃得像老鼠那么少 Take a decent serving of food,one that will satisfy you without going back for more. 每次取餐要适量，一次拿的量要能让你饱足，不会再拿第二次。 It's...
Unit 74：Keep food out of the wrong places 第74单元：勿把食物置于错误的地方 Do you keep a jumbo-size candy bar in your desk drawer in the event of a nuclear attack? 你的抽屉里随时都有一条巨无霸糖果棒以防核弹来袭吗...
Unit 73：Take a break during PMS 第73单元：经前综合症期间暂停节食 Women who suffer from PMS(premenstrual syndrome)may have worse symptoms,from headaches to depression,while they're dieting. 节食期间，患有经前症候群的女人可...
Unit 72：Slow down on fast foods 第72单元：少吃快餐 McDonald's,Taco Bell,Arby's and other such restaurants offer foods that are both fast and fattening. 麦当劳、墨西哥薄饼店、阿比三明治店等餐厅都能迅速的供应食物，...
Unit 71：Diet for 12 weeks 第71单元：持续节食十二周 Research at Harvard Medical School suggests that the human body reaches a weight-loss limit about 12 weeks into any diet and then plateaus, 哈佛医学院的研究显示，人体在节食...
Unit 70：Shop smart 第70单元：聪明购物法 Always shop with a grocery list,and stick to it. 购物时一定要带着清单，并坚持只买清单上的东西。 Shop after you eat,not before. 餐后再去买东西，而不要在餐前去买。...
Unit 69:Don't tell yourself I'll never have such-and-such again ! 第69单元：别对自己说:下不为例! Your weight一loss program may seem endless，but it really is temporary. 你的减肥计划可能看似永无止境，但它其实是很短暂...
Unit 68：Make your own frozen treats 第68单元：做自己的冷冻大餐 What tastes like a grape popsicle but is small，round，sugar-free and low in calories? 什么东西吃起来像葡萄棒冰，但却又小又圆，无糖且低卡路里呢？...
Unit 67：Eat low-calorie frozen foods 第67单元：吃低卡路里的冷冻食品 As the busier-than-ever American increasingly turns to prepared meals,frozen foods have become quite sophisticated. 当愈来愈多的忙碌关国人改吃现成的食物...
Unit 66：Cut coffee and cigarettes 第66单元：戒除咖啡和香烟 Caffeine and nicotine constrict your blood vessels,cutting back on your body's efficient use of calories and adding io cellulite buildup. 咖啡因和尼古丁会使你的血管收...
Unit 65：Drink plenty of water 第65单元：大量喝水 Water is a wonderful aid to weight loss. 喝水是减肥非常好的方法。 It helps fill you up during and between meals.And it reduces water retention. 水可以帮你在用餐中和两餐之...
Unit 64：Chew thoroughly，eat slowly 第64单元：细嚼慢咽 Most of us eat way too quickly. 大多数的人吃东西都吃得太快了。 And that may be one reason why we eat too much-because our stomachs need time to realize they're full. 那可...
Unit 63：Eat with a friend 第63单元： 和朋友共餐 Earlier,we mentioned that eating with a group of people sometimes stimulates overeating. 以前我们曾提到，和一群人聚餐有时会刺激你吃得过多。 But having company during...
Unit 62：Concentrate on your food 第62单元：专心吃东西 Don't read while you eat.Don't watch TV while you eat. 吃东西时不要阅读、不要看电视、 Don't stand up and move around while you eat.Just eat. 也不要站起来四处走动，...
