四分之一的瑜伽练习者会受伤

 　　Yoga exponents¹ are being caught out by the activity's relaxing and low impact image with more than one in four injured during sessions.

　　瑜珈的倡导者们被这项运动表面上轻松、低强度的特点所蒙蔽，其实在练习过程中，有超过1/4的瑜珈练习者受过伤。

　　A failure to warm up and prepare adequately for the exercise has been identified as causing the surprising injury rate.

　　练习瑜珈之前没有热身、准备不充分被确认为是导致这个惊人的受伤比例的原因。

　　The risks of yoga are contained in a sports injuries report to be released today.

　　今天公布的一份运动伤害报告中提到了瑜珈的危险性。考试大

　　The research, commissioned by Medibank Private, found sports injuries cost the Australian community more than .8 billion in the past year. The medical bill was 0 million more than the previous year.

　　私人健康保险公司委托进行的研究发现去年运动伤害给澳大利亚公众带来的损失超过18亿美元，医疗账单比前年多出考试大3亿美元。

　　Footballers were the most likely to be hurt and those aged² between 18 and 24 were at greatest risk of breaking down.

　　足球运动员是最易受伤的，年龄在18到24岁之间的人受伤的危险性最大。

　　Sports physician Dr Peter Larkins said yoga was not inherently dangerous but the injury rate showed many participants were not doing it correctly.

　　体育专科医生彼得·拉金斯说瑜珈本身并不危险，受伤比例说明很多参与者没有进行正确的练习。

　　"You have to get the correct program and advice. There are a lot of stretching manoeuvres and maybe some are trying it at 38 thinking they are 18," he said.

　　他说：“人们必须参加适当的课程，获得正确的指导。瑜珈中有很多伸展动作，其中一些可能只适合18岁的人做，而有些38岁的人也在尝试这些姿势。”

　　"Yoga has become the new aerobics³ and some people are getting it out of a book or video. Participants need to ensure that they don't overdo⁴ it, particularly when starting a new health and fitness regime."

　　“瑜珈已经成为一种新型有氧运动，有些人从书本或录像中学习瑜珈。练习者务必确保不要做得过火，特别是在开始一种全新的健身方法时。”

　　Nicole Walsh, the owner of Body Mind Life yoga studio, said she had not experienced the injury rate found in the survey.

　　“身体、心灵、生活”瑜珈练习室的主人尼科尔·沃尔什说她从没有遇到过像调查中那么高的损伤比例。

　　She said students of Bikram yoga complete warm up breathing and stretching exercises before progressing. The increased room temperature also made injuries less frequent.

　　她说练习“热瑜珈”的学生们在开始练习之前要完成呼吸和伸展热身运动，逐渐升高的室温也会减少伤害的发生。

　　The report found 5.2 million injuries were incurred⁵ on Australian sporting fields and courts in the past 12 months requiring almost 25,000 hospital admissions and 250,000 emergency department presentations.

　　报告发现在过去12个月中，澳大利亚运动场馆内发生了520万起运动伤害事件，其中大约2万5千起需要到医院接受治疗，紧急医疗处理了25万件。

　　An alarming 3.6m injuries were untreated.

　　令人担忧的是还有360万件不曾处理。

　　Ankle, foot and achilles tendon injuries are the most common accounting⁶ for 20 per cent of all sporting injuries.

　　脚踝，脚和脚后跟韧带是最常受伤的部位，在所有运动损伤中占20%。

　　The warning from fitness experts to warm up and cool down had failed to reach the masses with only 38 per cent of survey respondents saying they regularly completed pre and post sport regimes.

　　健身专家提醒说大部分人没有进行热身和放松运动，只有38%的被调查者说他们通常在运动前后完成热身和整理运动。

1 exponents   

n.倡导者( exponent的名词复数 )；说明者；指数；能手

参考例句：

• Its tendency to archaic language was tempered by the indolence of its exponents. 它的应用古语的趋势却被用语者的懒散所冲淡。 来自辞典例句
• The exponents of this trend are trying to lead us towards capitalism. 这股思潮的代表人物是要把我们引导到资本主义方向上去。 来自互联网

2 aged   

adj.年老的，陈年的

参考例句：

• He had put on weight and aged a little.他胖了，也老点了。
• He is aged,but his memory is still good.他已年老，然而记忆力还好。

3 aerobics   

n.健身操，健美操，韵律操

参考例句：

• Doing aerobics is a good way to improve one's health.做有氧健身操是改善健康状况的一个好方法。
• Aren't you going to the aerobics class this morning?今天上午你不是去上有氧运动课吗？

4 overdo   

vt.把...做得过头，演得过火

参考例句：

• Do not overdo your privilege of reproving me.不要过分使用责备我的特权。
• The taxi drivers' association is urging its members,who can work as many hours as they want,not to overdo it.出租车司机协会劝告那些工作时长不受限制的会员不要疲劳驾驶。

5 incurred   

[医]招致的，遭受的； incur的过去式

参考例句：

• She had incurred the wrath of her father by marrying without his consent 她未经父亲同意就结婚，使父亲震怒。
• We will reimburse any expenses incurred. 我们将付还所有相关费用。

6 accounting   

n.会计，会计学，借贷对照表

参考例句：

• A job fell vacant in the accounting department.财会部出现了一个空缺。
• There's an accounting error in this entry.这笔账目里有差错。