6招教你越睡越漂亮

 1.Get an Early Start

早点行动

Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off—allowing toxins¹ and dirt to stay on there all night.Another consequence? You miss the best time to treat your skin. 

养成睡前早洗脸的好习惯。如果等到有了困意再去洗脸，这很有可能毁掉你精心设计的美容计划——一天沉积的毒素和灰尘会在你脸上滞留整夜。而且你还错过了最佳护肤时机。

2.Sleep On Your Back

躺着睡觉

Lying on your stomach is bad for "beauty sleep." The average head weighs 7 to 8 pounds—a lot of pressure to be putting on your face every night. In fact, many dermatologists² say they can tell what side of the face people sleep on by the number of wrinkles there.

趴着睡觉是美容觉的大忌。头部平均重量是7-8磅——趴着的话对脸部可是不小的压力。不少皮肤科医生都说，他们可以根据皱纹的多少判断这个人睡觉时脸朝向哪边。

3.Get a Lift

高枕无忧

Sleep with your head elevated on two pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow so fluid won't accumulate.

枕两个枕头，或者把枕头垫高2-4寸。重力能够促进血液循环，人醒来后才不会浮肿。

4.Avoid Carb Face

避免水肿脸

To wake with defined cheekbones, eat a high-protein, low-sugar dinner. Skip the rice, pasta and potatoes. When our diet's high in glycemic carbohydrates³, our features take on a soft, doughy⁴ appearance.

如果想一觉起来有个轮廓分明的脸型，晚饭就多吃高蛋白和低糖分的食物吧，不要吃米饭、面条和土豆。当饮食中有过多的碳水化合物时，脸部皮肤就会变得绵软而浮肿。

5.To minimize A.M. frizz

避免晨间头发蓬乱

sleep on a satin pillowcase or put your hair in a silk scarf. Those fabrics⁵ are much softer than cotton, so there's less friction⁶.

睡在缎面枕头上，或者用丝巾把头发包起来。这些面料比棉料柔软许多，可以减少摩擦保护发质。

6.Find Your Inner Ballerina

你是个芭蕾舞者

Pile hair into a twist on the top of your head. In the morning you'll have major volume and beautiful waves.

把头发在头顶扎成髻。早上起来就能看到蓬松而蜷曲的大波浪了。

1 toxins   

n.毒素( toxin的名词复数 )

参考例句：

• The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各种有毒工业废料的大容器。
• Most toxins are naturally excreted from the body. 大部分毒素被自然排出体外。 来自《简明英汉词典》

2 dermatologists   

n.皮肤病学家( dermatologist的名词复数 )

参考例句：

• Today dermatologists agree that the experiments were not conducted well. 今天，皮肤病学者承认，当时的实验操作上有误。 来自互联网
• Dermatologists consistently recommend the low-cost old favorites, but of good-quality. 皮肤学家一致推荐物美价廉的老品牌。 来自互联网

3 carbohydrates   

n.碳水化合物，糖类( carbohydrate的名词复数 )；淀粉质或糖类食物

参考例句：

• The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
• All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句

4 doughy   

adj.面团的，苍白的，半熟的；软弱无力

参考例句：

• The cake fell; it's a doughy mess. 蛋糕掉在地上，粘糊糊的一团。 来自互联网
• Soon the mixture was doughy. 很快，混合物成了面团状。 来自互联网

5 fabrics   

织物( fabric的名词复数 )； 布； 构造； （建筑物的）结构（如墙、地面、屋顶）：质地

参考例句：

• cotton fabrics and synthetics 棉织物与合成织物
• The fabrics are merchandised through a network of dealers. 通过经销网点销售纺织品。

6 friction   

n.摩擦，摩擦力

参考例句：

• When Joan returned to work,the friction between them increased.琼回来工作后，他们之间的摩擦加剧了。
• Friction acts on moving bodies and brings them to a stop.摩擦力作用于运动着的物体，并使其停止。