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(单词翻译:双击或拖选)
Life is all about perspective. Your perspective. Life is all about how you frame your experiences and how you choose to physically1 and emotionally respond to them. Your perspective can make all the difference in your ability to live in the moment with joy, or view each of life’s challenges as a struggle.
生活是关于视角的一切。你的视角。生活就是你如何构建你的经历以及如何选择在身体上和精神上回应它们。你的视角可以让你能够快乐的生活，或把生活中的每一个挑战当作是一次奋斗经历。
1.The purpose of my life is to be happy.
我的生活目的是为了快乐。
This is the most important phrase of all. Repeat it to yourself several times a day. The basic reason you are here on Earth is to discover your own inner happiness. When you are happy, that joy and energy you exude2 will take you to places and experiences you have always dreamed of and more! This is your Big Picture soulful purpose.
这是最重要的短句。每天向自己重复说几次。你在地球上的根本原因是去发现你自己内心的快乐。当你快乐时，你散发出来的快乐和能量会带你到达和体验你梦寐以求的地方以及更多东西！这是你最为热情的目的。
2.I’ve got this!
我做过这个！
Ahhh, this is all about self empowerment as you move through life. It reminds you to be confident, roll with the punches, and to believe in yourself.
嗯，这是在你度过生活时的自我赋权。它提醒你要自信、从容应对并相信自己。
3.I will just “let it go.”
我会“放手”。
There will be plenty of ups and downs in life. The downs will definitely hold you down. Let it go — the disappointments, the mistakes, the feelings of remorse3, regret, guilt4, and all those other negative emotions which won’t propel you forward to enjoy the best life has to offer.
生活中会有很多起伏。不顺一定会让你失望。“放手”失望、错误、悔恨、遗憾、内疚以及所有那些无法推动你享受生活的消极情绪。
4.An Oldie, but a Goodie… I know things could be worse.
虽然老旧，仍是至理名言...我知道事情本可以更糟糕的。
When things get tough, put your own situation into perspective. Turn your situation upside down and realize how much worse it could have been. Be thankful for the way it turned out. Practice grateful gratitude5!
当事情变得艰难时，仔细审视你的处境。把你的处境颠倒过来，并意识到它可以有多糟糕。感谢它的结果。练习感恩！
5.The only thing holding me back is ME !
唯一能阻止我的是我自己！
Yep, you are in the driver’s seat. With determination, perseverance6, effort, attention, and intention you can do anything. Don’t expect a windfall of any sort. You orchestrate every single moment of your life by the way you perceive circumstances and how you choose to respond.
是的，你在驾驶座上。拥有决心、毅力、努力、关注和目的，你可以做到任何事情。不要期望任何的意外之财。你通过感知环境和对此如何选择回应来精心安排你生活的每一刻。
6.Life is not so short to me.
对我来说生命并没有那么短。
In the United States, the average lifespan for an adult male is 75 years, and 81 years for a female. That’s pretty darn long! So why does everyone say life is fleeting7? Answer: because most people are not living life in the moment. When you are constantly looking behind you or worrying about tomorrow, it seems as if life is passing you by. However, time is actually not moving any faster. When you begin to enjoy each day, each hour, and each minute, the years do not become a blur8.
在美国，成年男性的平均寿命为75岁，女性为81岁。这是相当长的！为什么大家都说生命短暂？答：因为大多数人都没有活在当下。当你不停地往回看或为明天担心时，那生命似乎正在飞逝。然而，实际上时间并没有走得更快。当你开始享受每一天、每一个小时、每一分钟时，岁月就不会变得模糊。
7.My struggles exist to indicate I need to shift.
我的争取表明我需要转变。
We all do it from time to time. You have. I have. We all get lost in the struggle — the struggle for more money, more power, more time. We also struggle to have our way be the right way. This inner struggle defeats you and your momentum9. It’s a startling reminder10 that you need to make a needed change in your life (sometimes on many levels). Living without struggle allows for greater freedom. Living freely is the goal of life for us all.
我们时时都在这样做。你有。我有。我们都会在争取中迷失了自我—争取更多的钱、更多的权力、更多的时间。我们还争取正确地行事。这种内心的斗争打败了你和你的动力。它提醒你你需要在生活中做出必要的改变（有时会在许多层面上）。没有斗争的生活会给我们更大的自由。自由生活是我们所有人的目标。
8.There is no wrong turn on my life journey.
我的人生旅途中没有错弯。
Your life path is unique from that of your parents, siblings11, children, or friends. It’s creatively designed by a higher force so that you (hopefully) get to learn along the way and uncover your true sense of happiness — your essence! So when you make a choice that didn’t get you where you thought you would land, don’t beat yourself up. That turn you made was one you were supposed to take in order to teach you something you needed to know in order to grow.
你的人生道路是独一无二的，和你的父母、兄弟姐妹、孩子或朋友都不同。它的创造性设计来自一种更高的力量，使你（希望）能够在途中学习并发现你真正的幸福感-你的本质！所以当你做出一个没有达到预期的选择时，不要让它击败你。你所做的是一件你应该做的事，可以教给你需要知道的东西，可以让你成长。
我所有的眼泪都会抚慰我的灵魂。
Ahhh… tears… your body’s own saltwater! Saltwater heals wounds. Tears not only heal wounds, but they are also the outcome of deep emotions which need to be released — emotions of sadness, despair, frustration13, laughter, joy, and bliss14. Whether your tears are sorrowful at the loss of someone’s life, or blissful at the birth of your child, or the consequence of a serious belly15 laugh, they are all meant to soothe your soul. It’s okay to cry.
啊…眼泪…你的身体本身的盐水！这种盐水会愈合伤口。眼泪不仅可以愈合伤口，也是深层情感需要释放的结果—绝望，沮丧，欢笑，喜悦和幸福的情感。无论是在一个人去世时悲伤的眼泪，还是在你的孩子出生时幸福的眼泪，还是捧腹大笑的结果，它们都是为了抚慰你的灵魂。哭是好的。
10.Life is all about my choices.
生活就是关于我的选择的一切。
The life you live is the life you choose. Choices build upon each other. Every single choice you make has implications which will steer16 you in one direction or another. If a poor choice is made along the way, don’t worry so much. Life is forgiving if you want it to be.
你所过的生活是你选择的生活。选择建立在彼此的基础上。你所做的每一个选择都有一定的意义，它将引导你走向一个方向或另一个方向。如果途中你做出了糟糕的选择，不要过度担心。如果你想让它被原谅，你的生活就会原谅它。
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收听单词发音
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1
physically
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| adj.物质上，体格上，身体上，按自然规律 | |
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2
exude
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| v.(使)流出，(使)渗出 | |
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3
remorse
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| n.痛恨，悔恨，自责 | |
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4
guilt
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| n.犯罪；内疚；过失，罪责 | |
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5
gratitude
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| adj.感激，感谢 | |
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6
perseverance
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| n.坚持不懈，不屈不挠 | |
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fleeting
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| adj.短暂的，飞逝的 | |
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8
blur
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| n.模糊不清的事物；vt.使模糊，使看不清楚 | |
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momentum
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| n.动力，冲力，势头；动量 | |
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10
reminder
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| n.提醒物，纪念品；暗示，提示 | |
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11
siblings
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| n.兄弟，姐妹( sibling的名词复数 ) | |
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12
soothe
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| v.安慰；使平静；使减轻；缓和；奉承 | |
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13
frustration
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| n.挫折，失败，失效，落空 | |
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bliss
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| n.狂喜，福佑，天赐的福 | |
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15
belly
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| n.肚子，腹部；(像肚子一样)鼓起的部分，膛 | |
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16
steer
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| vt.驾驶，为…操舵；引导；vi.驾驶 | |
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