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(单词翻译:双击或拖选)
To be joyful1 is to be happy, jubilant and elated. Who doesn’t want more of that in their life! Here are 13 small things you can adopt into your everyday life that will do just that…bring you joy!
喜悦就是快乐、喜气洋洋、兴高采烈。谁不希望在他们的生活中更多喜悦呢！这里有13件你可以在日常生活中采用的小事情…可以带给你喜悦！
1.Eat Breakfast
吃早餐
Make sure to eat a healthy breakfast, as it will help you concentrate and maintain your weight. Besides breakfast, be mindful of what you are putting in your body. You get out what you put in!
确保吃健康早餐，因为它会帮助你集中精力，维持你的体重。除了早餐，你要注意吃进你的身体的东西。你所获得的是从你所吃的中来的！
2.Smile
微笑
It’s amazing what happens when you smile. In today’s busy world, many of us walk around with our heads buried in our phones. Take a break from your busy day and smile, it will naturally put you in a good mood!
当你微笑时会发生让人惊讶的事情。在如今繁忙的世界中，我们许多人走来走去，脑袋里想得都是手机。从你的繁忙生活中休息一下并微笑，它会很自然地带给你一个好心境。
3.Be Present
存在
Be mindful by paying attention to the moment. Throughout the day, just stop what you are doing and realize what is going on around you. It’s so easy to run around in auto-pilot and fall back on our bad habits. If we can consciously take ourselves out of that state a few times a day, it makes a big difference!
通过关注这一时刻做个留心的人。在一天中，停下你正在做的事情，并意识到你周围发生了什么。很容易做循环往复的事情，重复我们的坏习惯。如果我们能有意识地每天几次把自己带出那个状态，就会有很大的不同！
4.Slow Down
减速
We all have “so much” to do every day! The problem with being “busy” is we actually end up getting less done, and our work suffers. We like to “multi-task” which is actually counterproductive. Pick one thing at a time and do it mindfully. You will produce a better end result and experience less stress throughout the day.
我们每天都有“那么多”事情要做！“忙”的问题是，我们最终会完成更少的事情，而我们的工作也受到了影响。我们喜欢“多任务”，这实际上是适得其反。一次选择一件事用心来做。你会有一个更好的结果并在一天中感受更少的压力。
5.Drink Water
喝水
The more water you drink, the cleaner your body and mind become. Start substituting water for what you normally drink. If you drink soda2, stop! You will be amazed at how much better you will feel and think!
你喝越多水，你的身体和思想就变得越干净。开始用水代替你通常喝的。如果你喝苏打水，停下来！你会惊讶于你会有多好的感觉和思考！
6.Take Breaks
休息
No matter what your day entails3, make sure to take frequent breaks. A recent study shows that your brain works at a high level for about an hour and then slows for 15-20 minutes. So, work for an hour and take a 15-minute break. This will help your productivity4, and your peace of mind!
不管你的一天需要什么，确保要经常休息。最近的一项研究表明，你的大脑在约一个小时内可以高水平运作，然后又慢15-20分钟。所以，工作一个小时，休息15分钟。这将有助于你的效率，以及你的心灵的平静！
7.Move
移动
When you do take those breaks, move! If you sit at a desk all day, make sure to schedule times to get up and walk around, or at least stand up and stretch. It will help you stay energized5 throughout the day!
当你采取这些休息时，移动！如果你整天坐在桌旁，一定要安排好时间起床走动，或至少站起来伸展。这将有助于你保持一整天充沛的精力！
8.Write it Down
写下来
Writing things down during the day is a great way to remember things and enforce goals you are trying to accomplish. Whether it is a pen and a pad of paper, or an app on your phone, get in the habit of writing things down. You will be amazed at how much more you remember, and how organized your life becomes.
在一天中写下一些事情是一个记住事情和执行你想完成的目标的很好方式。无论是一支笔和一张纸，或是在你的手机上的一个app，养成写东西的习惯。你会惊讶于你还记得这么多的东西，以及你的生活会变得多么有条理。
9.Listen
倾听
Start listening to people. No, really listen. Instead of thinking about what you’re going to say next while they are talking, cut out the chatter6 in your head. Just sit there and attentively7 listen to what the other person is saying. You will be amazed at what you learn from what is being said, as well as who is saying it.
开始倾听别人。不，是真的倾听。不是在他们说话时思考接下来要说什么，不要总着喋喋不休。就是坐下来，注意倾听别人所说的。你会惊讶于你从倾听中以及说话的人中所获得的。
10.Take Action
行动
We say we are going to do this and do that, but rarely do this or that! Pick something each day that you want to accomplish, and do it! It’s amazing how good it feels to finally start doing things you’ve been wanting to accomplish, even if they are small ones.
我们说，我们将做这做那，但很少会做这做那！每一天捡起你想完成的事情，并做完！你会惊讶于开始做你一直想做的事情的感觉会多么棒，即使这些都是小事情。
11.Small Wins
小胜利
It can sometimes seem like we haven’t had a “win” in a long time. This can be because we often work on large goals or projects. If you don’t already, break down your larger goals and projects into smaller ones. Each time you finish your daily goal, feel good and enjoy your win. Small wins add up to big ones!
有时似乎我们在很长时间内没有“胜利”。这可能是因为我们经常努力于大的目标或项目上。如果你不再想这样，把你的更大的目标和项目分解成更小的。每一次你完成你的日常目标，你会感觉良好并享受你的胜利。小胜加起来就是大胜！
12.Me Time
个人时间
You should be taking small “me times” during the course of your day. Me Time can be anything you enjoy, and is something that takes you away from the clutter8 of information we are bombarded with. Taking me time lowers your stress levels, and allows you to live a longer and healthier life.
你应该在你一天的日程中留出些许“个人时间”。个人时间可以是你享受的任何事情，是把你从杂乱的信息中带走带走的某些事情。享受个人时间能减轻你的压力，允许你过上更长久更健康的生活。
13 Be Positive
积极
This is easier said than done. Beginning your day with a positive mindset is very important. During the course of a day your mindset will be tested. If you can mindfully keep a positive mindset throughout your day, you will have a happier and more successful life.
这说起来比做起来容易。以积极的心态开始你的一天是非常重要的。在一天的过程中，你的思维会收到考验。如果你能用心每天保持积极的心态，你将有一个更快乐、更成功的人生。
So, write down what you will be doing tomorrow, get a good nights sleep, wake up, start adopting these little things into your day and begin to live a happier, more joyful life!
所以，写下你明天要做的，晚上睡个好觉，醒来，开始做这些小事情，并开始过一种更快乐、更喜悦的生活
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收听单词发音
收听单词发音 |
1
joyful
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| adj.欢乐的，令人欢欣的 | |
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2
soda
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| n.苏打水；汽水 | |
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3
entails
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| 使…成为必要( entail的第三人称单数 )； 需要； 限定继承； 使必需 | |
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productivity
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| n.生产力，生产率，多产 | |
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5
energized
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| v.给予…精力，能量( energize的过去式和过去分词 )；使通电 | |
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6
chatter
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| vi.／n.喋喋不休；短促尖叫；(牙齿)打战 | |
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7
attentively
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| adv.聚精会神地；周到地；谛；凝神 | |
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8
clutter
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| n.零乱，杂乱；vt.弄乱，把…弄得杂乱 | |
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