一晚没睡好？-出去晒晒太阳(5)

 A Crappy Night's Sleep

 

一晚没睡好

 

Go out in the sun.

 

出去晒晒太阳。

 

Bright light helps wake you up, says Cathy Goldstein, M.D., a neurologist at Michigan Medicine's Sleep Disorders¹ Center.

 

睡眠障碍治疗中心的神经专家Cathy Goldstein说，亮光有助于唤醒你。

 

So try to get outside and turn on as many lights as you can — don't cower² in your room under your phone's gloweven if you feel groggy³.

 

所以去外面尽量多地享受阳光吧-即使你已经疲惫不堪，也别对着晃眼的手机屏幕缩在屋里。

 

Get chilly⁴.

 

让自己冷一点。

 

Heat can make you feel even sleepier.

 

热的环境会让你更困。

 

Bancroft recommends taking a cold shower, turning down your thermostat⁵, or even just running your hands undercool water to keep alert.

 

Bancroft

 

建议你洗个冷水澡，把节温器温度调低，或者就用凉水冲洗双手，来唤醒精神。

 

Drink tons of water.

 

多喝水。

 

Dehydration⁶ can make you even moretired, so Faletra recommends drinking two to three liters of water over thecourse of the day.

 

脱水会让你觉得更加疲惫，所以Faletra建议白天喝2-3升水。

1 disorders   

n.混乱( disorder的名词复数 )；凌乱；骚乱；（身心、机能）失调

参考例句：

• Reports of anorexia and other eating disorders are on the increase. 据报告，厌食症和其他饮食方面的功能紊乱发生率正在不断增长。 来自《简明英汉词典》
• The announcement led to violent civil disorders. 这项宣布引起剧烈的骚乱。 来自《简明英汉词典》

2 cower   

v.畏缩，退缩，抖缩

参考例句：

• I will never cower before any master nor bend to any threat.我决不会在任何一位大师面前发抖，也不会为任何恐吓所屈服。
• Will the Chinese cower before difficulties when they are not afraid even of death?中国人死都不怕，还怕困难吗？

3 groggy   

adj.体弱的；不稳的

参考例句：

• The attack of flu left her feeling very groggy.她患流感后非常虚弱。
• She was groggy from surgery.她手术后的的情况依然很不稳定。

4 chilly   

adj.凉快的，寒冷的

参考例句：

• I feel chilly without a coat.我由于没有穿大衣而感到凉飕飕的。
• I grew chilly when the fire went out.炉火熄灭后，寒气逼人。

5 thermostat   

n.恒温器

参考例句：

• The thermostat is connected by a link to the carburetor.恒温控制器是由一根连杆与汽化器相连的。
• The temperature is controlled by electronic thermostat with high accuracy.电子恒温器，准确性高。

6 dehydration   

n.脱水，干燥

参考例句：

• He died from severe dehydration.他死于严重脱水。
• The eyes are often retracted from dehydration.眼睛常因脱水而凹陷。