谈恋爱别嫉妒-记录让你感恩的事(3)

 谈恋爱别嫉妒

 

Keep a gratitude¹ journal

 

记录让你感恩的事

 

Jealousy² stems from an inherent belief of lack and scarcity³, and a feeling of fear and threat.

 

"嫉妒来源于缺少和稀有的固有观念，以及担心感和威胁感。

 

When we make it a point to remember allthe things we have to be grateful for, we challenge that assumption ofscarcity.

 

当我们记录下所有值得我们感恩的事情，我们就挑战了稀有的假设。

 

By being grateful we realize that no matterwhat we have experienced in life thus far, on a fundamental level, we havealways been ok and will continue to be so.

 

懂得感恩，我们就会意识到生活中无论我们至今经历了什么，基本而言，我们总是过得很好，而且还会继续如此。

 

When we change and reframe the script toone of gratitude for the things we have, and the idea that there is plentitudefor all, jealously wanes⁴." -Bais

 

当我们改变、重写剧本，记录我们应该感恩的事情，那么所有的嫉妒都会慢慢消散。"--拜斯

1 gratitude   

adj.感激，感谢

参考例句：

• I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
• She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。

2 jealousy   

n.妒忌，嫉妒，猜忌

参考例句：

• Some women have a disposition to jealousy.有些女人生性爱妒忌。
• I can't support your jealousy any longer.我再也无法忍受你的嫉妒了。

3 scarcity   

n.缺乏，不足，萧条

参考例句：

• The scarcity of skilled workers is worrying the government.熟练工人的缺乏困扰着政府。
• The scarcity of fruit was caused by the drought.水果供不应求是由于干旱造成的。

4 wanes   

v.衰落( wane的第三人称单数 )；（月）亏；变小；变暗淡

参考例句：

• The moon waxes till it becomes full, and then wanes. 月亮渐盈，直到正圆，然后消亏。 来自《现代汉英综合大词典》
• The moon waxes and wanes every month. 月亮每个月都有圆缺。 来自《简明英汉词典》