The most important skills you need tolearn 最需要学的技能 Build a foundation for health. 锻炼强健的体魄。 In your twenties it's easy to feel like you're invincible. 20几岁的时候，你很容易觉得自己所向披靡。 That fast...
何为品质男？ Be Confident 自信 Confidence is crucial. A confident man can handle unfamiliar situations with ease and as surance, and won't be rattled if he commits a minor gaffe, even if everyone's watching. 自信是至关重要的。一个自...
何为品质男？ Be Mysterious 神秘 It's true that women love excitement, especially in a new relationship, and there is nobetter way to keep that excitement alive than being slightly secretive. In thelater stages of a relationship, keep it myste...
何为品质男？ Be Kind 友好 Kindness is consistently ranked as one of the best and sexiest qualities a man can have. A man who treats you right,is nice to other people and gives back to his community is a catch. 友好一直是一个男人能拥有...
何为品质男？ Be Humorous 幽默 Women want a man who can make them laugh, or at least show them the humor in even the most uncomfortable situation. The ability to joke at the stresses of life, and being in a relationship, is a must. 女人想要一...
Ways to smile 微笑的方式 Give more hugs and look on the bright side. 拥抱，看向光明 Even if you don't want one, receiving ahug from someone else at least shows you they care and appreciate your presence in their life. 即使你不想拥抱，...
Ways to smile 微笑的方式 Walk with a purpose. 有目的的行走 When walking around campus most of usare looking down at our phones or putting in headphones even though we may only have to walk 2 blocks down the road to get to our destination. 当...
Ways to smile 微笑的方式 Listen to good music. 听听好音乐 It's an age-old question, but why do we feel like listening to sad music when we're feeling down? 这是个由来已久的问题，但是为什么当我们失落的时候想听些音乐...
Ways to smile 微笑的方式 Get active. 动起来 It doesn't have be intense cross-fit/P90x/marathon training work outs either. 不必是激烈的综合体能训练、P90x体能训练或是马拉松训练这些大运动量锻炼。 Just doing somet...
Ways to smile 微笑的方式 Treat yourself more often. 时常奖励自己 Go for 2 scoops of ice cream instead of just 1. 去吃2个冰激凌球而不是只买1个。 Get that pair of shoes you've beenstaring at for over a month. 拿下那双已经盯...
Ways to smile 微笑的方式 Walk a dog. 遛狗 If you don't have a dog, borrow a friend's. 如果你没有养狗，问朋友借一只。 Animals bring out a joyful side of us that really can't be replicated anywhere else. 动物使我们欢喜的一面...
Ways to smile 微笑的方式 Get a flow. 获得生活之流 You all ready have a flow if you have a hobby that causes you to loose track of time and get lost in it. 如果你有爱好能够让你忘却时间忘我于其中，那么你就已经拥有了...
Ways to smile 微笑的方式 Give and maybe don't receive. 付出，也许无需有所得 College is a perfect time to get involved in volunteering for a cause. 大学是个为了一个目标参加志愿活动的绝佳时间。 No matter what your p...
Ways to smile 微笑的方式 Acknowledge the simplest of simple things. 感激小事中的最基本 I'm talking about the things that happeneveryday. 我说的是每天日常发生的事情。 Getting to/from a place without a car accident, having t...
Path of healing 治愈之路 It's All About Progress 这些全是进步 Life is hard: if it wasn't, we would all be perfect people living in a perfect world. 生活是艰难的，如果不是，那我们就是生活在一个完美世界里的完美的人...
