远离起床气 Hold Off On Your Phone Use 不要一早上就用手机 These days, people often grab their phones within seconds of their eyes opening each morning. 现如今，人们早上眼睛一睁开，通常几秒钟内就开始抓着自己的手...
远离起床气 Crank Some Music 放一些音乐 Once you're up and out of bed, thefaster you hit play on an up-tempo playlist the better. 一旦你起床，你可以放一些快节奏的音乐，越快效果越好。 The sooner your toes are natural...
远离起床气 Don't Just Drink Water 不要只喝水 When someone is passed out in the movies, you may see someone dump some cold water on them, or even toss them into a running shower. 当有人在电影中的时候昏了过去，你可能会看到其...
远离起床气 Fresh Air 新鲜的空气 If you're lucky enough to have a balcony that's attached to your bedroom, use it. 如果你的卧室正好连接这一个阳台的话，那很幸运，要利用它。 Each morning, while you're in that groggy...
远离起床气 It's All About The Smell 气味可以唤醒一切 Those old coffee commercials you might remember from childhood were actually pretty dead-on. 那些老的咖啡广告，完全可以让你回忆起你年代久远的童年。 If you wa...
远离起床气 No Sugary Breakfasts 不含糖的早餐 Here's the thing about syrup-soaked pancakes, coffee cakes and muffinsthey're delicious. They really are and there's no arguing that fact. 有枫糖淋煎饼、咖啡味的蛋糕和玛芬蛋糕，...
远离起床气 Ice Cold Water 冰冷的水 While caffeine does its job and does itwell, there's actually another liquid that you should be drinking right after waking up each morning. 咖啡因能够很好的显示自己的效果，而且效果不错的...
远离起床气 The More Annoying The Better 越吵越好 This one is pretty simple. When setting your alarm, never use a song that you're a fan of, as many people often do. 这一条很简单，当你设置闹钟铃声的时候，不要用你喜欢的...
远离起床气 The Far Away Alarm Trick 把闹钟放远 The problem with alarm clocks is that they come with a snooze button. So while you're in your most groggy state,you're literally being given the option to make that infuriating sound cease to e...
Be brave to be yourself. 勇敢做自己 People are more likely to trust you 别人会更愿意相信你 Who are you more likely to trust? 你更愿意相信谁？ Somebody who keeps it real with you,tells you like it is, and is straight forward, or...
Be brave to be yourself. 勇敢做自己 You won't feel like a fraud 你将不会觉得自己像个骗子 Nobody likes feeling like a fraud.Nobody likes feeling like a faker. And nobody enjoys feeling like a copy cat.Nobody should have to feel that w...
Be brave to be yourself. 勇敢做自己 You'll make better decisions 你将会做出更明智的决定 When you put yourself first you'll always make better decisions when It's decision time. 如果你将自己置身于第一位，那么，当你需要...
Be brave to be yourself. 勇敢做自己 You'll gain a higher level of respect 你将会获得更高的尊重 Everybody looks up to somebody, whether they're a celebrity, musician, business owner or professional athlete. 每个人都在仰望别人，他...
Be brave to be yourself. 勇敢做自己 You can inspire others 你能激励别人 There are millions of people who lack self confidence worldwide. There's an endless amount of people who struggle with self confidence, being themselves and putting th...
Be brave to be yourself. 勇敢做自己 Your confidence will show 你的自信将会展现出来 Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. Helen Keller 乐观是通往成功的真谛，缺乏希望...
