A Crappy Nights Sleep 一晚没睡好 Do some deep breathing. 做一些深呼吸。 Breathing exercises can wake you up in away similar to exercise, says Bancroft. Bancroft说，呼吸练习唤醒你的原理和做运动差不多。 Try sticking your...
A Crappy Night's Sleep 一晚没睡好 Get moving. 动起来。 Exercise might be the last thing you want to do when you're short on rest, but even just a few stretches or jumping jacks can help get you going, says Courtney Bancroft, Psy.D., a licens...
A Crappy Night's Sleep 一晚没睡好 Eat right away. 马上吃点东西。 Sleep deprivation can mess with yourhunger signals in a number of ways: 缺乏睡眠会以各种方式干扰大脑发出的饥饿信号： Itcan make you feel hungrier all d...
婚前想想 Am I with a good person? 我的伴侣是个好人吗？ Knowing what you know about your partner today, would you vouch for them if they were a friend? 现在要尽可能多的去了解你的伴侣，如果仅仅是朋友你敢对他/她的...
婚前想想 Are we looking in the same direction? 我们的目标和方向一致吗？ Some couples avoid having the big talks(religion, marriage, babies) because they think that, somehow, these thingswill just work themselves out. By the time they...
婚前想想 Am I a parent or a partner? 我是家长还是伴侣？ Taking care of someone you love is agreat thing to do, but when you feel like you're raising a boyfriend orworse, a husband things get a little complicated. Youll resent his childis...
婚前想想 Do I really trust my partner? 我真的信任我的伴侣吗？ For some, the immediate response to thiscan be devastating. If you're one of them, it's time to ask why and how you can begin to build or rebuild trust. Without it, theres n...
婚前想想 Can we have fun together? 我们可以玩到一起吗？ Have you ever seen two people sit acrossfrom one another in silence at brunch as though they are being forced to walkthrough their day together? Not. fun. 你可曾见过两个人在...
婚前想想 Am I feeling trapped? 我有受到束缚的感觉吗？ Do you really want to be in this relationship the majority of the time or do you find yourself wishing for a wayout? Do you stay because you've invested time or are you really inves...
婚前想想 Am I happy to be in this relationship? 这段感情能让我愉悦吗？ The idea of sharing a life together is not to find someone to complete you or make you happy. 找个人分享人生并非是找个人来让你感觉圆满感觉快乐...
Is for better or worse making me betteror worse? 会让自己变得更好还是更差？ Does your partner encourage you to beyour best self, or does he or she get intimidated by any triumphs and feel moresecure when you're not putting your best foot...
Why are you not reaching the success? 你为什么没有成功？ You fear success. 你害怕成功 Forget fear of failure, its fear of success that kicks us the hardest. It's the darnedest thing, too the kind of thing that you don't imagine possible...
Why are you not reaching the success? 你为什么没有成功？ You use up yourreserves. 你耗尽了储备。 When I've found myself at my lowest points, it's always been for lack of a reserve whether of money, of time, or most crucially of energy...
Why are you not reaching the success? 你为什么没有成功？ You worry about being copied. 你担心被复制。 Often we close ourselves off from otherpeople not because we're afraid that they will influence us but that we willinfluence them, t...
Why are you not reaching the success? 你为什么没有成功？ You reject outside influences. 你拒绝外部的影响。 A lot of people see the influence ofothers as a weakness, or worse, a restriction or even pollution of their innate creativit...
