How to improve your life 如何让生活更美好 Challenge yourself 挑战自己 Learning another language can keep your mind sharp.Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes...
How to improve your life 如何让生活更美好 Get enough sleep 充足的睡眠 You can't cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep =more likely to get sick. Sleeping on it...
How to improve your life 如何让生活更美好 Meditate 冥想 Meditation can increase happiness, meaning in life,social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you fee...
How to improve your life 如何让生活更美好 Express gratitude 表达感激 It will make you happier. It will improve your relationships. It can make you a better person. It can make life better for everyone around you....
How to improve your life 如何让生活更美好 Spend time with friends and family 多和朋友家人在一起 Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth...
How to improve your life 如何让生活更美好 Exercise 锻炼 We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention,exercise makes you smarter, happier, improves sleep, increases...
How to improve your life 如何让生活更美好 Get out in nature 走进自然 You probably seriously underestimate how important this is. (Actually, there's research that says you do.) Being in nature reduces stress, makes you more creative, impro...
The advantages of learning a foreign language. 学习一门外语的优势 You improve your English 你的母语也会更棒 Learning a foreign language draws your focus to the mechanics of language: grammar, conjugations, and sentence structure. Thi...
The advantages of learning a foreign language. 学习一门外语的优势 Your decision-making skills improve 更会做决定 According to a study from the University of Chicago,bilinguals tend to make more rational decisions. Any language contains...
The advantages of learning a foreign language. 学习一门外语的优势 You become more perceptive 更能明察事理 A study from Spain's University of Pompeu Fabra revealed that multilingual people are better at observing their surroundings. The...
The advantages of learning a foreign language. 学习一门外语的优势 Your memory improves 提高记忆力 Educators often liken the brain to a muscle, because it functions better with exercise. Learning a language involves memorizing rules and...
The advantages of learning a foreign language. 学习一门外语的优势 You stave off Alzheimer's and dementia 延缓老年痴呆或者其他痴呆症 Several studies have been conducted on this topic,and the results are consistent. For monolingua...
The advantages of learning a foreign language. 学习一门外语的优势 You build multitasking skills 拥有同时执行多项任务的技能 Multilingual people, especially children, are skilled at switching between two systems of speech, writing...
The advantages of learning a foreignlanguage. 学习一门外语的优势 You become smarter 变得更聪明 Speaking a foreign language improves the functionality of your brain by challenging it to recognise, negotiate meaning,and communicate in dif...
How to overcome a bad situation 如何度过困难期 Look to the future. 展望未来。 Now that all is said and done, it's time to start looking ahead to the future. Leave the past behind you, and begin looking to a brighter tomorrow. Change begin...
