The benefits of volunteering, 志愿者的好处 Can Lead To Work 可以帮你工作 I've seen people go into volunteering with no expectations, and further down the road, ending up working for a non-profit as a coordinator. Of course this line of wo...
The benefits of volunteering, 志愿者的好处 Fills Empty Spaces On Your Resum 为你的简历增添内容 If your job search seems to be taking longer than you had expected, you might want to consider volunteering. It's a way to prove that you've...
The benefits of volunteering, 志愿者的好处 Helps You Stay Active 帮助你保持活跃 Sometimes when you need to do something the most, is when you feel the least like doing anything. This is where volunteering can help out. It's a lot more di...
The benefits of volunteering 志愿者的好处 Teaches You New Skills 会教给你新的技能 From helping making websites, to teaching immigrant kids your native language, to arranging events for charity. Volunteering can really be almost anything...
How to eliminate fatigue 如何消除疲劳 History 忘记过去 Some people allow bad experiences from a long time ago to prevent them from trying hard today. If you have been burnt in the past, do all that you can to let it go and forget about it....
How to eliminate fatigue 如何消除疲劳 Writing 写下喜欢的事情 If you feel completely devoid of motivation, think ahead to the future. Get out a pen and paper and make a list of the positive things that could potentially come out of workin...
How to eliminate fatigue 如何消除疲劳 Breaks 休息 If you're so stressed out about a particular obligation that you've lost all motivation to keep working at it, temporarily escape your situation to clear your mind and get a fresh new start....
How to eliminate fatigue 如何消除疲劳 Everyday living is often frustrating and exhausted, leaving you with no desire to take over the world with your talents and brain. This fatigue, however, can leave you in a rut where you feel absolutely no...
Change up your eating habits 改善饮食培养良好的饮食习惯 Get Saucy 对自己狠点吧 Baking your favorite muffins, pancakes or breads usually calls for a hefty dose of butter and sugar. To keep these favorites in your meal plans, change...
Change up your eating habits 改善饮食培养良好的饮食习惯 Don't Be Sour 不要吃发酵奶油啦 Many recipes call for sour cream, but this creamy ingredient brings along a wealth of fat and calories. Instead, switch out the sour cream for...
Change up your eating habits 改善饮食培养良好的饮食习惯 Skip the Chips 别吃薯条啦 Chips make the perfect snack, which is what makes them so dangerous to our daily diet, especially when partnered with a tasty dip or salsa. Two ounces...
Change up your eating habits 改善饮食培养良好的饮食习惯 Study the Labels 研究标签 Companies today are coming up with all sorts of ways to promote their products with a healthy twist, so it's crucial that you know what you are reading...
Change up your eating habits 改善饮食培养良好的饮食习惯 Hold the Sugar 少吃糖 Sugar is included in many food products under a number of names, so it's important to know them all. Sugar is sugar, don't be fooled! Just because food comp...
Change up your eating habits 改善饮食培养良好的饮食习惯 Don't Drink It In 不要喝它 It's easy to forget that beverages contain much more than just good flavor. A 24-ounce soda is approximately 310 calories, and 5 ounces of wine is 100...
Change up your eating habits 改善饮食培养良好的饮食习惯 Reach for the H20 多喝水 We hear it everywhere: We need to drink more water. After all, it's one of the easiest things we can do to improve our nutrition. Many people do not drin...
