ESL杰夫的一天 第106期:休息 邮件和垃圾讲解(8)
A container is like a big box that you put something in, A container就是可以放东西进去的大箱子， and so a trash container is a big, in my case, plastic box that has wheels that I can then put it down on the street. 因此，在我看来，
ESL杰夫的一天 第107期:休息 邮件和垃圾(2)
With the dinner dishes done, my wife and I each sit down on the couch to chill out and watch the national news which comes on at 6:30. 由于晚餐餐具洗好擦干了，我和我妻子坐在沙发上歇息，并观看6:30开播的国内新闻。 Du
ESL杰夫的一天 第108期:睡前准备和睡觉(1)
At 10:30, I decide to get ready for bed. 晚上10:30，我决定上床睡觉。 When I was little, my mother would read me a bedtime story. 在我小的时候，我妈妈会给我读睡前故事。 I'm looking forward to having that ritual with my ow
ESL杰夫的一天 第109期:睡前准备和睡觉讲解(1)
This episode is called Getting Ready for Bed and Going to Sleep. 这一部分叫做睡前准备和睡觉。 At 10:30, I decide to get ready for bed, to do the things I need to do so I can go to sleep. 晚上10:30，我决定上床睡觉，做我需要做
ESL杰夫的一天 第110期:睡前准备和睡觉讲解(2)
I'm looking forward to having that ritual, a ritual, ritual, is something that you do on a regular schedule 我期待能有这样的惯例，惯例（ritual）是指你定期做某事 or at a regular time every day or maybe every week or every month,
ESL杰夫的一天 第111期:睡前准备和睡觉讲解(3)
I have to admit is an expression that we use when you're going to say something that maybe you don't want to say you don't want to tell the truth. I have to admit是当你要说你可能不想说的事情你不想说实话的时候会用到的一种表
ESL杰夫的一天 第112期:睡前准备和睡觉讲解(4)
To finish up is really the same as to finish, but we love in English to use those prepositions as part of these two word verbs. To finish up就是to finish的意思，但在英语中我们喜欢用这些介词来作为由两个单词构成的动词的一
ESL杰夫的一天 第113期:睡前准备和睡觉讲解(5)
To hamper, as a verb, means something different. 动词hamper的意思又有所不同。 To hamper someone means to get in their way to prevent them from doing something. To hamper someone的意思是阻碍某人阻止某人做某事。 But as a noun
ESL杰夫的一天 第114期:睡前准备和睡觉讲解(6)
For example, I have pajamas that say Superman on it, and I wear my Superman pajamas to bed. Doesn't everyone? 例如，我穿的睡衣上面有超人的图案，我穿着超人睡衣去睡觉。是不是所有人都这样呢？ Well, in addition to p
ESL杰夫的一天 第115期:睡前准备和睡觉讲解(7)
I pull back the covers. 我拉开被子。 The covers, covers, are the blanket, the comforter, and the top sheets. 被子（covers）可以是毯子、羽绒被和上层床单。 We take those things and we have to pull them back. 我们拿着这些物
ESL杰夫的一天 第116期:睡前准备和睡觉讲解(8)
I fluff my pillow, and I climb into bed. 我拍松枕头，然后爬上了床。 Notice that verb to climb, climb, into bed. 注意到climb into bed中climb这个动词。 It means the same as to get into bed. 它与get into bed的get意思相同。
ESL杰夫的一天 第117期:睡前准备和睡觉讲解(9)
I lay my head down and I pull up the covers, so I am warm, and because I'm such a great husband, I kiss my wife goodnight. 我躺了下来然后盖上被子，因此我身子是温暖的，因为我是模范丈夫，所以我亲了一下妻子并道了
ESL杰夫的一天 第118期:睡前准备和睡觉讲解(10)
I don't need to count sheep because I'm very tired. 因为我太累了，所以我不需要数羊。 If you are not tired or you have difficulty falling asleep, you might want to try counting sheep. 但如果你不累或者难以入睡，你可能就会
ESL杰夫的一天 第119期:睡前准备和睡觉(2)
At 10:30, I decide to get ready for bed. 晚上10:30，我决定上床睡觉。 When I was little, my mother would read me a bedtime story. 在我小的时候，我妈妈会给我读睡前故事。 I'm looking forward to having that ritual with my ow
