篮球英文堂 第180期:欧文教你到突投结合 晃倒你 没商量

 When I was younger, I would just imagine anybody was in front of me and I would just try as many moves as possible. So  当我年轻的时候，会假想有人在我的前面，然后我会用尽可能多的步伐

I would start out with the basics and that would just be a simple crossover 我们从最简单最基础的开始，那就是变向

but it was hard and fast and it would be game speed, so the defender¹ in game speed 但是这个变向很用力也很快，如果在比赛的速度下用这一招，比赛中防守强度也不一样

You're gonna go to the basket or you're gonna pull-up and that's how you create combinations² 你可以冲击篮筐上篮得分也可以直接干拔，这样你就可以制造多重威胁

And that creates combinations with the drills I did, so I'll be by myself 如何像我一样通过训练来创造多重威胁，我会让自己处于放松的状态

And I will do crossover behind back and behind back and then go to a pull-up and I'll just work on consisting combinations 进行背后换手运球，再来一次背后换手运球，然后直接拔起跳投，在此过程中，我会不断地保持多重威胁

You always want to have a second and third and forth³ and fifth and sixth moves where the defender 你一直想要通过第二步，第三步，第四步，第五步和第六步来使你的防守人员

just gets tired and he doesn't want to guard you anymore and that's how I practiced 感到疲倦，以致于他再也不想防守你，这就是我如何进行训练的

so I would have in and out between the legs, so behind the back to a spin to a pull-up 所以我会进行胯下运球，结合背后运球接快速转身，最后跳投

I mean how many defender can guard that and it's fast in game speed and that's how we practice 没有多少防守者能防住这样的进攻，在真正比赛的时候，这些动作的速率更快，这就是我们的训练

Consistently⁴ practise that move over and over again, till you feel like that every time you do that move. you are gonna to make that shot 你需要不断地进行操练技术动作，直到你感觉每一次利用这样的变向。你就能够成功得分

That's what it's about, repetition and consistency 训练的关键就是不断重复，获得稳定性

1 defender   

n.保卫者，拥护者，辩护人

参考例句：

• He shouldered off a defender and shot at goal.他用肩膀挡开防守队员，然后射门。
• The defender argued down the prosecutor at the court.辩护人在法庭上驳倒了起诉人。

2 combinations   

n.合作( combination的名词复数 )；密码组合；联合体；排列

参考例句：

• The music students are learning how to score tunes for various combinations. 学音乐的学生把曲调改编为各种器乐组曲。 来自《简明英汉词典》
• Some antigens, or combinations of antigens, are much more potent than others. 某些抗原或者联合抗原可比其它抗原作用强得多。 来自辞典例句

3 forth   

adv.向前；向外，往外

参考例句：

• The wind moved the trees gently back and forth.风吹得树轻轻地来回摇晃。
• He gave forth a series of works in rapid succession.他很快连续发表了一系列的作品。

4 consistently   

ad.一贯地，一直

参考例句：

• The Ministry of Finance consistently overestimated its budget deficits. 财政部一贯高估预算赤字。
• The minister has consistently opposed any relaxation in the law. 部长一向反对法律上的任何放宽。