想要健康生活？从“清洁饮食”开始！

 　　A diet of "clean eating" refers to one which avoids processed foods and is heavy in raw and unrefined produce.

　　“清洁饮食”指一个人不吃加工精制食品，大量摄入未加工的农产品。

　　Today, clean eating, or eating clean, is a major movement, spurred¹ by people from all walks of life who want to feel good about what they're putting in their bodies.

　　如今，“清洁饮食”是一项主流运动，受到来自各行各业人士的推崇，他们希望吃下的东西对自己身体有益。

　　The basics of clean eating include - eating lots of fruits and vegetables. These are straight from nature - the idea is to stay away from anything that may have been altered² in any way.

　　“清洁饮食”的基本要素包括——吃很多水果和蔬菜。蔬果都是纯天然的食物——这一理念就是要避免摄入任何可能以任何形式加工了的食品。

　　For example:

　　Clean eating can mean big things for living a truly healthy life.

　　“清洁饮食”对能否过上真正健康的生活至关重要。

1 spurred   

adj.装有马刺的v.策（马）前进( spur的过去式和过去分词 )；（尤指用马刺）策（马）加速；鞭策；策马飞奔

参考例句：

• What spurred them on was alchemy,the'science" of changing ordinary metals into gold. 激励他们的是炼金术，即把普通金属变为金子的“科学”。 来自《简明英汉词典》
• He was spurred on by ambition. 他胸怀大志。 来自《简明英汉词典》

2 altered   

adj.[医]改变的v.改变，更改( alter的过去式和过去分词 )

参考例句：

• The bright boy altered it to a circular form. 这个聪明的男孩把它改成了圆形。 来自《简明英汉词典》
• The ship has altered its course. 这艘船改变了航线。 来自《简明英汉词典》