研究显示 每天10分钟剧烈运动可防止超重

 　　A recent Finnish study showed that 10 minutes of vigorous exercise everyday is enough to prevent a child from becoming overweight, Finnish national broadcaster Yle reported last Wednesday.

　　芬兰国家广播电台Yle上周三报道称，芬兰最近的一项研究表明，每天10分钟的剧烈运动足以防止儿童超重。

　　The research conducted by the University of Eastern Finland was published on the latest issue of Sports Medicine.

　　由东芬兰大学进行的这项研究发表在了运动医学杂志的最新一期中。

　　A total of 410 children aged¹ six to eight years from Kuopio, eastern Finland, participated in the study.

　　共有410名来自芬兰东部库奥皮奥的6至8岁儿童参加了这项研究。

　　Researchers examined the conditions of physical activity and physical inactivity among the children, and the impact on the children's amount of adipose² tissue and endurance fitness.

　　研究人员检查了有体力活动和没有体力活动的儿童的情况，以及儿童的脂肪组织量和耐力的影响。

　　研究显示 每天10分钟剧烈运动可防止超重

　　The study showed that children who did strenuous³ exercise for ten minutes every day had 26 percent to 30 percent less adipose tissue than their peers who were physically⁴ inactive.

　　研究显示，每天进行10分钟剧烈锻炼的儿童的脂肪组织比不锻炼的同龄人要少26％至30％。

　　Furthermore, even substituting 10 minutes of light physical activity for the equivalent time of passive sitting reduced the fat mass in children's body by 13 percent.

　　此外，即使以10分钟的轻体力活动替代同等时间的被动坐姿，也能使儿童身体的脂肪量减少13％。

　　Based on the results of the study, small changes in habits of physical activity could effectively affect children's weight control and endurance.

　　该研究结果还显示，身体活动习惯的微小变化可以有效地影响儿童的体重控制和耐力。

　　Increasing physical activity and reducing sitting time are important ways to prevent obesity⁵ and improve aerobic⁶ fitness during childhood, the study concluded.

　　研究结论称，增加体力活动、减少坐着的时间是预防肥胖和提高儿童期有氧健身的重要方法。

1 aged   

adj.年老的，陈年的

参考例句：

• He had put on weight and aged a little.他胖了，也老点了。
• He is aged,but his memory is still good.他已年老，然而记忆力还好。

2 adipose   

adj.脂肪质的，脂肪多的；n.（储于脂肪组织中的）动物脂肪；肥胖

参考例句：

• After I become pouch operation adipose meeting second birth?我做眼袋手术后脂肪会再生吗？
• Adipose tissue as seen in a regular histological section.组织切片可见脂肪组织。

3 strenuous   

adj.奋发的，使劲的；紧张的；热烈的，狂热的

参考例句：

• He made strenuous efforts to improve his reading. 他奋发努力提高阅读能力。
• You may run yourself down in this strenuous week.你可能会在这紧张的一周透支掉自己。

4 physically   

adj.物质上，体格上，身体上，按自然规律

参考例句：

• He was out of sorts physically,as well as disordered mentally.他浑身不舒服，心绪也很乱。
• Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。

5 obesity   

n.肥胖，肥大

参考例句：

• One effect of overeating may be obesity.吃得过多能导致肥胖。
• Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。

6 aerobic   

adj.需氧的，增氧健身法的，有氧的

参考例句：

• Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
• Aerobic dance is conductive to the health.有氧舞蹈有助于健康。