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(单词翻译:双击或拖选)
Bedtime tricks
睡眠技巧
Drink water
喝水
While a night cap may make you drift off faster at first, research shows it actually disrupts your sleep throughout the course of the night. Try swapping2 that glass of wine for a glass of water.
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收听单词发音

1
conducive
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adj.有益的,有助的 | |
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2
swapping
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交换,交换技术 | |
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3
abetter
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n.教唆者,怂恿者 | |
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