非健康习惯-贪睡(4)

 非健康习惯

 

Binge Sleeping

 

贪睡

 

So your weekdays are jam packed, meaning you live on less sleep than college students, and so you plan to catch up onthe weekends.

 

你的工作日很忙，也就是说你的睡眠没有大学生那么多，所以你想着要在周末补觉。

 

Catching¹ up on sleep doesn't mean yourbody actually gets the sleep from you deprived² it during the week.

 

补觉并不代表你的身体获得了它在工作日缺失的睡眠。

 

What the body needs is consistent³ sleepeach and every day.

 

身体所需的是每天一致的睡眠。

 

A lack of sleep can lead to impairedbrain function and even weight gain.

 

睡眠不足会导致脑功能受损、甚至体重增加。

 

So get to bed earlier during the week soyou don't have to binge sleep your weekend away.

 

所以工作日晚上早点上床，这样你就不用在周末昏睡度日了。

1 catching   

adj.易传染的，有魅力的，迷人的，接住

参考例句：

• There are those who think eczema is catching.有人就是认为湿疹会传染。
• Enthusiasm is very catching.热情非常富有感染力。

2 deprived   

adj. 缺乏足够教育的；缺少食物的

参考例句：

• the stunted lives of children deprived of education 未受教育的孩子所过的局限生活
• They deprived the criminal of political rights for all his life. 他们剥夺那罪犯的终身政治权利。

3 consistent   

adj.坚持的，一贯的，一致的，符合的

参考例句：

• He has been a consistent friend to the Chinese people.他是中国人民始终如一的朋友。
• His action is always consistent with his words.他始终言行一致。