Be Happy 开心起来 Make a motivational play list 制作一个励志歌播放列表 Music has the power to life your spirits like nothing else! Just make sure the songs you include are full of hope and inspirational messages....
Be Happy 开心起来 Soak up some sun 晒晒太阳 Not only will you look radiant as your skin takes in sun rays, but you will literally be increasing the happy hormone aka Seroton in levels in your body. You will be left feeling giddy and energized...
拥抱快乐 Daydream 白日梦 Like the other visualization techniques we've talked about, this practice keeps your eye on the prize, and it's a conscious form of procrastination unless you meet that deadline, which inevitably forces your mind back...
拥抱快乐 Find a study buddy 找一个学习伙伴 While this can be a useful way to motivate students to complete homework, it can also work well for anyone who has a hard time settling down to work. While this might not work for everyone, I've a...
拥抱快乐 Keep a goal diary 记录目标日记 writing down your goals and reflecting regularly on their progress helps you to both focus on the desired outcome and holds you accountable. While financial stability is only one quantifiable way to m...
拥抱快乐 Visualize your success 让你的成功变得明晰 It is a simple but useful motivational technique because when you form a picture of succeeding in your mind, you begin to see the possibility of reaching your goal....
拥抱快乐 Sing to yourself 为自己歌唱 Seriously. Like laughter, sunshine, and fresh air;singing elevates our moods. Studies have shown that singing triggers a release of endorphins, which are the body's natural way of chemically relieving pai...
摆脱特困户 Find the natural scent that awakes you 找到自然的味道，唤醒你的每一个细胞！ Smelling an aromatic oil, plant or herbis one way to wake up our senses. Try placing a pot of fresh mint or basil on your office desk, or ap...
摆脱特困户 Drink enough water 多喝水，别忘了男人和女人都是水做的哟！ Try to always have a bottle of water next to you, as it can help to eliminate accumulated toxins and help to fight spring fatigue. You can also add slices of...
摆脱特困户 Get some fresh air 张大鼻孔，猛吸几口新鲜空气。 Make sure that air flows properly in your office and bedroom. Bad air flow will lead to insufficient oxygen, which will affect the brain's performance. Also go outdoors to...
摆脱特困户 Splash cold water on your face 无情地往自己脸上泼杯水吧！ If a cup of coffee doesn't keep you awake long enough, try splashing cold water on your face, which is always refreshing. Also try brushing your teeth with mint-sc...
摆脱特困户 More protein and fruits, and less greasy foods 别吃的太油腻，丰富蛋白质和新鲜水果才是王道。 Modern research finds that sleepiness inspring is usually accompanied by insufficient protein, vitamins and an imbalance...
摆脱特困户 Fight back with caffeine but do not overdose 咖啡虽好，可不要贪杯哦！ A cup of coffee or tea that contains a good amount of caffeine is good for the health, and is important to keep us alert for important occasions, such a...
摆脱特困户 Don't sleep more, exercise more 别老躺着，多起来hi一下。 Eight hours of sleep is usually enough for adults. Getting longer sleep may reduce activity in the cerebral cortex,making people sleepier. Instead, slightly increase...
战胜失败 Keep your confidence in yourself 充满自信 Don't be afraid of the space between your dreams and reality. If you can dream it, you can make it so. Belva Davis Keep your confidence in yourself despite thefailure. Of course, you need to...
