爱自己 Do not compare yourself to others. 不要拿自己和别人相比 Measure your own successes based on your progress,and only yours. All of our lives are unique, and no one is better than any one else. Try not to think that you are better th...
爱自己 Laugh in the middle of a busy day. 最忙的时候也要对自己微笑 It's 3 PM on a Friday afternoon and you're desperate to leave the office. On top of the work you have, you're running close toa super important deadline. Instead of bla...
爱自己 Learn how to relax when setbacks arise. 在遇到困难的时候要学会放松 We do not live in a perfect world. Some days are great; some days are not. Some days, the buses run extremely late, and you swear you'll never take the public t...
How to be confident? Be yourself做自己 As simple as it is, and as contradictory as it may sound: being yourself is the ultimate source of confidence. When you are simply yourself, you'll realise that all the masks you've worn were only ever holdin...
How to be confident? Ask other people for their opinion on you 询问别人对你的评价 It's easy to get trapped in your head, and be convinced all of these flaws that you see are how everyone else sees you.Luckily, it's pretty simple to remedy th...
How to be confident? Identify your passions in life 找到自己的激情所在 There's something about passion that brings out the most complex beauty within people. That moment when your eyes are full of awe and wonder, completely captivated by the...
How to be confident? Gear the conversation to a topic you know 聊自己熟悉的话题 If you commonly find yourself feeling insecure in social situations, and as though you have nothing to contribute to conversations, there's a simple trick to fix...
How to be confident? Be prepared 充分准备 When you are prepared, you're going to be more confident with the situation you're going into. For example, say you were going camping. It would be pretty nerve-wracking to go into it without any gear, an...
How to be confident? List 10 things that you like about yourself 列出你最爱你自己身上哪十点 Go ahead, do it. 10 things that you like about yourself. No matter how silly or insignificant they may seem. Done it? Great. See how easy it is t...
How to be confident? Let go of other people's expectations 忽略别人对你的期待 A lot of insecurity stems from holding yourself to a standard that someone else made up. Just like the above point, no one has walked in your shoes and you have no...
How to be confident? Ditch the comparisons不要老和别人比 You are you. That's all that can be expected of you.There's really no point in comparing the unique person that is yourself to someone else. Just remember: You have not walked the same p...
How to be confident? Wear your best dress穿上最爱的衣服 This point isn't literal, but of course it can be.It's just a cute way of saying, wear what makes you feel good. We all have abest dress. It's not always a dress, of course, it can be a s...
How to be confident? 自信法则 Recognise your short-comings了解自己的缺点 Part of being confident is knowing who you are, what you are, and what you do well. Another part of confidence is knowing what youdont do so well. Why is it important...
How to be confident? Smile more保持微笑 Sounds weird, right? Why would smiling improve your confidence? Its actually pretty simple. Smiling makes you feel good. It fools your mind into being happier. When you feel good, youre more likely to think...
好睡眠 Assign Tasks for Tomorrow 安排好明天的工作 If it can't be done today. Then schedule it for tomorrow. You should have already written it on your list . If it is something that you need to do first thing in the morning, then leave you...
