英语新闻听写 如何保持健康的体重?

A healthy weight can be achieved and maintained just by changing a few simple habits.

通过改变一些简单的习惯就能达到和维持健康的体重。

Nutritionists urge everyone eat breakfast every morning. Eating breakfast will lowers the amount of total calories the average person eats per day.

营养学家敦促大家每天早上吃早餐。吃早餐会降低每天平均吃的卡路里总量。

Eating foods that are high in fiber¹ also helps. They usually are comprised of fewer calories and keep a person full longer.

吃高纤维的食物也有帮助。它们通常包含较少的热量，让人长时间感觉不饿。

Raw, green vegetables are an amazing food group to add to your healthy diet.

天然绿色蔬菜是增加健康饮食的神奇食物。

Unlike other starch² filled foods, a person can eat as many raw and green vegetables as they want and not feel guilty about it.

不像其它淀粉填充食物，一个人可以尽可能多的食用天然绿色蔬菜，而不会感到内疚。

Finally nutritionist say the best sources of protein are chicken, fish, and beans.

最后，营养学家表示最好的蛋白质来源是鸡肉、鱼和豆类。

1 fiber   

n.纤维，纤维质

参考例句：

• The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
• The material must be free of fiber clumps.这种材料必须无纤维块。

2 starch   

n.淀粉；vt.给...上浆

参考例句：

• Corn starch is used as a thickener in stews.玉米淀粉在炖煮菜肴中被用作增稠剂。
• I think there's too much starch in their diet.我看是他们的饮食里淀粉太多了。