英语新闻听写 晚上健身益处多

A new study shows there are several benefits to working out at night.

一项新研究发现在晚上健身也有其好处。

According to Business Insider, "some evidence suggests that training in the morning may not be superior to the evening when measuring performance.

商业内幕网称，“一些证据表明在早上健身或许并没有比晚上健身益处更多。

Muscles are up to 30% stronger in the evening." In fact, research show that someone's physical capacity increases by at least 8% and 30%.

晚上肌肉会更加强健，高达30%。”事实上，研究发现一些人的体能能够增强至少18%到30%。

So anyone interested in changing up their morning workout routine should definitely try working out in the evening.

因此想更改早晨健身计划的朋友们绝对应该尝试一下在晚上健身。