英语新闻听写 体重不减？可能是你的健康饮食出问题啦

Everyone knows a "healthy" diet and exercise can help people lose weight and get fit.

大家都知道“健康”饮食和运动能帮助减肥和塑形。

But experts disagree as to what exactly a healthy diet is!

但是究竟什么是健康饮食，科学家们对此看法不一！

According to Business Insider, it may be little, day-to-day decisions to eat so-called healthy foodto keep excess weight stubbornly clinging on for dear life.

《商业内幕》消息称，或许就是每天吃所谓健康食物的这些小决定让顽固的体重难以下降。

One is the choice to not drink enough water. Dehydration¹ slows weight loss and drives hunger.

其中一个决定是不喝足量的水。脱水会拖慢减肥效果，还会导致饥饿。

Second is to eat too many "healthy" foods, like avocados and nuts.

第二个决定是吃很多的“健康”食物，比如牛油果和坚果。

That's because while they are both nutritional² powerhouses, but they're also both very high incalories and fat.

这是因为虽然它们营养丰富，但是它们也含有很多的卡路里和脂肪。

Same goes for fruit, which is high in fruit sugars and carbohydrates³.

水果也一样，水果中含有高量果糖和碳水化合物。

Finally salad is great, but don't smother⁴ it in high-fat, high-calorie dressing⁵!

最后，沙拉很不错，但是不要给沙拉里裹上高脂肪高卡路里的调味品！

1 dehydration   

n.脱水，干燥

参考例句：

• He died from severe dehydration.他死于严重脱水。
• The eyes are often retracted from dehydration.眼睛常因脱水而凹陷。

2 nutritional   

adj.营养的，滋养的

参考例句：

• A diet lacking in nutritional value will not keep a person healthy.缺乏营养价值的饮食不能维持人的健康。
• The labels on food products give a lot of information about their nutritional content.食品上的标签提供很多关于营养成分的信息。

3 carbohydrates   

n.碳水化合物，糖类( carbohydrate的名词复数 )；淀粉质或糖类食物

参考例句：

• The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
• All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句

4 smother   

vt./vi.使窒息；抑制；闷死；n.浓烟；窒息

参考例句：

• They tried to smother the flames with a damp blanket.他们试图用一条湿毯子去灭火。
• We tried to smother our laughter.我们强忍住笑。

5 dressing   

n.(食物)调料；包扎伤口的用品，敷料

参考例句：

• Don't spend such a lot of time in dressing yourself.别花那么多时间来打扮自己。
• The children enjoy dressing up in mother's old clothes.孩子们喜欢穿上妈妈旧时的衣服玩。