英语新闻听写 这些坏习惯可能会影响你的睡眠

You probably look forward to relaxing in bed after the end of a long day.

一天结束后，你一定想着躺在床上好好放松一下。

What you might not realize is that some of your bedtime habits could be the reason why you had such a hard day in the first place.

或许你没意识到的是，你的一些睡前习惯可能就是导致你一天都没精神的首要原因。

Here are some of the habits that might be causing an off day.

以下这些习惯可能导致你一天都不在状态。

If you exercise too late in the evening, you might not get as much sleep as you need, says HuffPost.

《赫芬顿邮报》称，如果你在晚上健身到很晚，或许就得不到充足的睡眠。

Also, if you're a smoker¹, lighting² up before bed isn't a great idea either since nicotine³ is a stimulant⁴.

还有，如果你抽烟的话，睡前点一支烟也不好，因为尼古丁有兴奋作用。

这些坏习惯可能会影响你的睡眠Another common habit is relying on a glass of wine or other alcohol to wind down at night.

另一个普遍的习惯是晚上依赖红酒或其他酒精饮料让自己放松。

While alcohol may make you feel drowsy⁵, it can negatively affect how you sleep.

虽然酒精能让你昏昏欲睡，但是它也会对你睡眠有负面影响。

Instead of relying on alcohol, try drinking herbal tea or warm milk to relax.

尝试用花草茶或一杯热牛奶代替酒精，让自己放松。

Other bad habits include using your phone in bed and late-night eating.

其他坏习惯包括。睡前玩手机和吃宵夜。

1 smoker   

n.吸烟者，吸烟车厢，吸烟室

参考例句：

• His wife dislikes him to be a smoker.他妻子不喜欢他当烟民。
• He is a moderate smoker.他是一个有节制的烟民。

2 lighting   

n.照明，光线的明暗，舞台灯光

参考例句：

• The gas lamp gradually lost ground to electric lighting.煤气灯逐渐为电灯所代替。
• The lighting in that restaurant is soft and romantic.那个餐馆照明柔和而且浪漫。

3 nicotine   

n.(化)尼古丁，烟碱

参考例句：

• Many smokers who are chemically addicted to nicotine cannot cut down easily.许多有尼古丁瘾的抽烟人不容易把烟戒掉。
• Many smokers who are chemically addicted to nicotine cannot cut down easily.许多有尼古丁瘾的抽烟人不容易把烟戒掉。

4 stimulant   

n.刺激物，兴奋剂

参考例句：

• It is used in medicine for its stimulant quality.由于它有兴奋剂的特性而被应用于医学。
• Musk is used for perfume and stimulant.麝香可以用作香料和兴奋剂。

5 drowsy   

adj.昏昏欲睡的，令人发困的

参考例句：

• Exhaust fumes made him drowsy and brought on a headache.废气把他熏得昏昏沉沉，还引起了头疼。
• I feel drowsy after lunch every day.每天午饭后我就想睡觉。