吃不胖的零食-牛奶(4)

吃不胖的零食

 

Pull the udder one.

 

牛奶

 

Many people will only consume milk intheir tea of coffee, a level which is insufficient¹ for obtaining the calcium² needed for bone health.

 

Drinking up to four glasses of milk each day can be a way to curb³ hunger and get protein.

 

When it comes to sustaining energy and hunger levels, with minimal⁴ carbohydrates⁵, milk is the perfect answer.

 

Not only is it loaded with calcium and vitamin D, its high protein content means you stay full for longer than most other drinks.

 

1 insufficient   

adj.(for，of)不足的，不够的

参考例句：

• There was insufficient evidence to convict him.没有足够证据给他定罪。
• In their day scientific knowledge was insufficient to settle the matter.在他们的时代，科学知识还不能足以解决这些问题。

2 calcium   

n.钙(化学符号Ca)

参考例句：

• We need calcium to make bones.我们需要钙来壮骨。
• Calcium is found most abundantly in milk.奶含钙最丰富。

3 curb   

n.场外证券市场，场外交易；vt.制止，抑制

参考例句：

• I could not curb my anger.我按捺不住我的愤怒。
• You must curb your daughter when you are in church.你在教堂时必须管住你的女儿。

4 minimal   

adj.尽可能少的，最小的

参考例句：

• They referred to this kind of art as minimal art.他们把这种艺术叫微型艺术。
• I stayed with friends, so my expenses were minimal.我住在朋友家，所以我的花费很小。

5 carbohydrates   

n.碳水化合物，糖类( carbohydrate的名词复数 )；淀粉质或糖类食物

参考例句：

• The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
• All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句