吃不胖的零食 Think fishy. 鱼类食品 The first recommendation might come as asurprise, as Ms Zhou encourages eating fish as a snack. If you are looking for a food that willkeep you feeling full between meals and provide you with loads of nutr...
巧妙拒绝别人 Make sure your words are non-defensive but clearly stated 使用非防卫性语言，但一定要表述清楚 No one wins when a requestor reads your softly spoken no as a yes or a maybe. Long, detailed explanations are usually rea...
巧妙拒绝别人 Defer the decision to a better environment 推迟到更合适的时间做出决定 Ask for the opportunity to discuss the request when you can give the requestor your full attention. When you are in the normal chaos of the start up...
巧妙拒绝别人 Sandwich your no between two positives 用积极的理由来解释拒绝的原因 Make your answer more palatable with a positive explanation. For example, if your partner asks you to cover a conference, but you have development de...
巧妙拒绝别人 Say yes to the person and no to the task 对事不对人 Make sure the requestor understands first how positively you feel about them, despite the fact that the requested task can not be accommodated in your current workload, strat...
巧妙拒绝别人 Explain your constraints before saying no 在拒绝之前解释自己的苦衷 Rejection without giving context implies an unreasonable request or a problem with the requestor. People making a request may not understand your budget...
巧妙拒绝别人 Explore the possibility of a reciprocal favor 探索互惠互利的可能性 This will help the requester understand the impact of the request, and potentially reconsider. In other cases, you may actually get back more than you giv...
巧妙拒绝别人 Voice both the pros and cons to a trusted cohort 向值得信任的同事说出两种选择的利弊 Speaking the considerations out loud will help you make sure you understand the full implications of either a yes or a no answer....
巧妙拒绝别人 Give credence to your initial instinct 相信你的第一直觉 Recognize that your brain and your body often register information that is more accurate than an optimistic emotional reaction, or a negative reaction after a long har...
巧妙拒绝别人 Ask for time to check your calendar 先查看日程表，再给明确答复 It's an acceptable business practice to review your schedule or converse with other principals before committing to an answer. Don't respond with a quick y...
巧妙拒绝别人 Establish boundaries and honor them for all to see 设定让所有人都知晓的界限，并坚决执行 Let your constituents know your priorities and limits. Don't continually break your own rules about when you are available or...
每天一提醒 No one except me can control my happiness 除了我没人能掌控我的快乐 Nothing controls my happiness. Some things or people might facilitate it but they can't control it. My happiness is in my hands only....
每天一提醒 I deserve the best 我值得拥有最好的 Where I come from or who I am, doesn't automatically dictate',event dictate what I 'deserve'. I deserve the best of everything I get....
每天一提醒 Life goes on 生活还会继续 No matter good or bad things happen, life moves on. Nothing lasts forever so even though things might be amazing or awful, life goes on and I must move on. I have to improve, become better, become who I...
每天一提醒 Failures are okay 失败也是好的 Failures are okay. Everyone fails, the important part is to get up and start over. My failures are okay. I will get up, I will start over and I will finish successfully....
