英语新闻听写 不吃甘蓝?那你得悔青肠子!

Here's Why You Should Start Eating Kale

不吃甘蓝？那你得悔青肠子！

If you have not tried kale yet, now may be the time.

如果你还没有吃过甘蓝，那么从现在起你要留心了。

This super green is packed to the max with nutrition that puts it high on the list of the world's healthiest foods.

甘蓝因其丰富的营养价值被列入世界最健康食物名单。

Even spinach¹ cannot come close in comparison to the number of nutrients² that kale provides.

即使被称为“营养之王”的菠菜也无法与甘蓝所含的营养价值相比较。

Eating kale is beneficial for maintaining healthy skin, hair and strong bones,

经常食用甘蓝能够让皮肤，毛发以及骨骼变得健康，

as well as helping³ with digestion⁴ and lowering the risk for heart disease.

有助于肠道消化，还能降低患心脏疾病的风险。

The possible health benefits of consuming kale include improving blood glucose⁵ control in diabetics,

食用甘蓝能够有效改善糖尿病患者的血糖含量，

lowering the risk of cancer, lowering blood pressure, improving bone health,

降低患癌症的风险，降低血压，强韧骨骼，

lowering the risk of developing asthma⁶ and more.

降低患哮喘的风险等等。

1 spinach   

n.菠菜

参考例句：

• Eating spinach is supposed to make you strong.据说吃菠菜能使人强壮。
• You should eat such vegetables as carrot,celery and spinach.你应该吃胡萝卜、芹菜和菠菜这类的蔬菜。

2 nutrients   

n.（食品或化学品）营养物，营养品( nutrient的名词复数 )

参考例句：

• a lack of essential nutrients 基本营养的缺乏
• Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》

3 helping   

n.食物的一份&adj.帮助人的，辅助的

参考例句：

• The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
• By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。

4 digestion   

n.消化，吸收

参考例句：

• This kind of tea acts as an aid to digestion.这种茶可助消化。
• This food is easy of digestion.这食物容易消化。

5 glucose   

n.葡萄糖

参考例句：

• I gave him an extra dose of glucose to pep him up.我给他多注射了一剂葡萄糖以增强他的活力。
• The doctor injected glucose into his patient's veins.医生将葡萄糖注入病人的静脉。

6 asthma   

n.气喘病，哮喘病

参考例句：

• I think he's having an asthma attack.我想他现在是哮喘病发作了。
• Its presence in allergic asthma is well known.它在过敏性气喘中的存在是大家很熟悉的。