英语新闻听写 瑜伽和有氧运动能改善心脏病

According to a new study, a combination of yoga and aerobic¹ exercise may benefit people with heart disease. The study included 750 obese² Indian heart disease patients with type 2 diabetes³. They were divided into three groups. A group of 225 patients did aerobic exercise, a group of 240 did yoga, and the remaining 285 did both.

根据一项新研究，结合瑜伽和有氧运动或许会让心脏病患者受益。这项研究的对象是750名患有2型糖尿病的肥胖印度心脏病患者。他们被分成了3组。其中225人的一组做有氧运动，240人的一组做瑜伽，285人的一组两种都做。

All three groups saw improvements in their heart disease risk factors after participating in three sessions of the activities lasting⁴ six months each. Blood pressure went down similarly for the aerobic exercise-only and yoga-only groups. These groups also had similar improvements in total cholesterol⁵, triglycerides and bad LDL cholesterol. Weight and waist circumference⁶ also went down similarly for both of these groups, the study said.

在进行了三期、每期六个月的运动之后，三组病人都在心脏病风险因素方面得到了改善。只做有氧运动的小组和只做瑜伽的小组的血压下降程度相似。这些小组在总胆固醇、甘油三酯和有害的低密度脂蛋白胆固醇方面的改善情况也相似。研究表明，这两组病人的体重和腰围下降程度也相似。

But patients who did both yoga and aerobic exercise had two times greater reductions for those measures than the other groups. They also had significant improvements in heart function and exercise capacity.

但是既做有氧运动又做瑜伽的病人的这些测量指数减小量是其他两组的两倍。他们在心脏功能和运动能力方面也取得了重大进步。

1 aerobic   

adj.需氧的，增氧健身法的，有氧的

参考例句：

• Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
• Aerobic dance is conductive to the health.有氧舞蹈有助于健康。

2 obese   

adj.过度肥胖的，肥大的

参考例句：

• The old man is really obese,it can't be healthy.那位老人确实过于肥胖了，不能算是健康。
• Being obese and lazy is dangerous to health.又胖又懒危害健康。

3 diabetes   

n.糖尿病

参考例句：

• In case of diabetes, physicians advise against the use of sugar.对于糖尿病患者，医生告诫他们不要吃糖。
• Diabetes is caused by a fault in the insulin production of the body.糖尿病是由体內胰岛素分泌失调引起的。

4 lasting   

adj.永久的，永恒的；vbl.持续，维持

参考例句：

• The lasting war debased the value of the dollar.持久的战争使美元贬值。
• We hope for a lasting settlement of all these troubles.我们希望这些纠纷能获得永久的解决。

5 cholesterol   

n.（U）胆固醇

参考例句：

• There is cholesterol in the cell of body.人体细胞里有胆固醇。
• They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。

6 circumference   

n.圆周，周长，圆周线

参考例句：

• It's a mile round the circumference of the field.运动场周长一英里。
• The diameter and the circumference of a circle correlate.圆的直径与圆周有相互关系。