英语新闻听写 健康饮食不超支的小秘诀

ealth food can be staggeringly expensive.

健康食品可能贵得惊人。

But eating well and staying on a budget don't have to be mutually exclusive.

但是，吃得好、不超支并不一定是相互排斥的。

The secret is to plan ahead and choose staples¹ you can cook with all week long.

秘诀就是提前计划，挑选可以烹饪的主食，一周的量。

These foods — like canned beans, for example — aren't necessarily flashy, but are still packed with nutrients².

举例来说，这些食物——比如罐装的豆子——不一定颜色鲜艳，但仍然富含营养。

With the meals planned out, it requires no extra planning or last minute unhealthy decisions.

提前制定饮食计划，就不会需要额外做计划，或者是最后一刻做出些不健康的决定。

1 staples   

n.（某国的）主要产品( staple的名词复数 )；钉书钉；U 形钉；主要部份v.用钉书钉钉住( staple的第三人称单数 )

参考例句：

• The anvil onto which the staples are pressed was not assemble correctly. 订书机上的铁砧安装错位。 来自辞典例句
• I'm trying to make an analysis of the staples of his talk. 我在试行分析他的谈话的要旨。 来自辞典例句

2 nutrients   

n.（食品或化学品）营养物，营养品( nutrient的名词复数 )

参考例句：

• a lack of essential nutrients 基本营养的缺乏
• Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》