英语新闻听写 既能减肥又利于健康的间歇性禁食法

Intermittent¹ fasting is hitting the fast lane in the world of popular diets.

间歇性禁食法风靡减肥界。

It was one of the most talked about diet trends in 2017 and now new research from the University of Surrey suggests that following such a diet could have real health benefits.

这种禁食法是2017年人们谈论最多的减肥潮流之一，现在萨里大学的一项新研究表明这种减肥方法确实对健康有益处。

Researchers found intermittent fasters cleared fat more efficiently² than those on a daily calorie restriction³ diet, and saw a reduction in systolic blood pressure.

研究人员发现相比那些每天限制卡路里摄取的人，间歇性禁食者能够更加有效地清除脂肪，而且收缩血压有明显降低。

They also cleared the fat from the blood after meals quicker than calorie cutters. However, the study was small, and further investigation⁴ is needed.

间歇性禁食者在餐后也能从血液中清除脂肪，而且效率比减少卡路里摄入者要快得多。然而，这是一项小范围研究，还有待进一步调查。

1 intermittent   

adj.间歇的，断断续续的

参考例句：

• Did you hear the intermittent sound outside?你听见外面时断时续的声音了吗？
• In the daytime intermittent rains freshened all the earth.白天里，时断时续地下着雨，使整个大地都生气勃勃了。

2 efficiently   

adv.高效率地，有能力地

参考例句：

• The worker oils the machine to operate it more efficiently.工人给机器上油以使机器运转更有效。
• Local authorities have to learn to allocate resources efficiently.地方政府必须学会有效地分配资源。

3 restriction   

n.限制，约束

参考例句：

• The park is open to the public without restriction.这个公园对公众开放，没有任何限制。
• The 30 mph speed restriction applies in all built-up areas.每小时限速30英里适用于所有建筑物聚集区。

4 investigation   

n.调查，调查研究

参考例句：

• In an investigation,a new fact became known, which told against him.在调查中新发现了一件对他不利的事实。
• He drew the conclusion by building on his own investigation.他根据自己的调查研究作出结论。