The worst diet myths 最糟糕的饮食建议 BREAKFAST IS BAD 吃早餐不好 Skipping breakfast so you can save thosemorning calories? You'll soon find that your early lunch and comfort dinnermake up for more calories than the ones you could've had...
The worst diet myths 最糟糕的饮食建议 DON'T BELIEVE THE HUNGER HYPE 千万别信那种不吃东西的宣传 You shouldn't believe all the rules about when, what and how to eat things. There are some worst diet myths around and what you should...
Bad habit 恶习难改 Gossiping 说闲话 Some of us just can't resist sharing ajuicy piece of information. If it's difficult to stop gossiping (because itjust feels so good), try putting yourself in the subject's shoes. How would youfeel if everyon...
Bad habit 恶习难改 Tardiness 迟到 I'm late! I'm late! For a veryimportant date! Don't be like the White Rabbit in Alice in Wonderland. You can becomemore punctual if you set appointment reminders on your smartphone or laptop and be sure to sche...
Bad habit 恶习难改 Procrastinating 拖延 Procrastinators sabotage themselves to avoid doing something that they don't want to do, and it can be a really bad habit. Therefore, set clear goals, with rewards if necessary, and imagine how great you'...
Bad habit 恶习难改 Swearing 咒骂 Swearing may be funny on TV but it's often not so funny in real life. 在电视节目上咒骂可能会很滑稽，但是在现实生活中往往不那么有趣。 One way to stop is through using aswear jar. 戒掉...
Bad habit 恶习难改 Snacking 吃零食 Snacking in front of the TV is often learned from parents. If you find yourself mindlessly snacking in front of theTV, you can look for other ways to make yourself feel better -- hanging out with a friend or...
Bad habit 恶习难改 Excessive Screen Time 过多的看屏幕时间 Too much screen time can hurt your eyesand your brain. And your relationships. 过多的看屏幕时间会伤害你的眼睛和大脑，以及你的人际关系。 If you always ta...
Get rid of tiredness 摆脱劳累 YOUR FOOD 食物 If you are looking at what you eat for the reason to feel energized, then the general rules are: 如果你正在寻找能让你变得精力充沛的食物，以下就是基本的规则： 1) Eat when...
Get rid of tiredness 摆脱劳累 YOUR SLEEP 睡眠 Without sufficient sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up. 如果睡眠不足我们一天都会昏...
Get rid of tiredness 摆脱劳累 YOUR MINDSET 心态 Oh man, another one of the seself-improvement things. I hope I can do it, but I've tried these thingsbefore, and I just never stick with it. 噢天呐，又是一件提升自我的事，我希望自...
signs of mental strength 内心强大的信号 You learn from your mistakes. 你能从错误中吸取经验 Don't justify them. Don't hide fromthem. Learn from them. That's what mentally strong people do. 别为犯错找借口，也不要隐瞒错误。...
signs of mental strength 内心强大的信号 You live according to your values 你能遵循自己的价值观生活 Mentally strong people make decisions with relative ease because they understand their priorities and they liveaccording to their va...
signs of mental strength 内心强大的信号 You balance self-acceptance with self-improvement 你能平衡自我完善与自我提高 Mentally strong people accept themselves for who they are, while simultaneously recognizing their need for person...
signs of mental strength 内心强大的信号 You balance emotion and logic 你能平衡感性思维与逻辑思维 You can't make good decisions without some emotion, but you can't make good decisions with too much emotion either.The truly resilien...
