Say to yourself 对自己说 I am growing in to the best version of me. 我在成长为最好的自己。 Judy Garland once said, Always bea first rate version of yourself instead of a second rate version of somebody else. Live by this statement. The...
Say to yourself 对自己说 I am making my time count. 珍惜时间，物有所值。 Time is the most valuable constituent of life. Make the time for what does matter today. Really being in the moment,finding passion in your life, seeing the world...
Say to yourself 对自己说 I am honest with myself. 我要忠于自己。 Be honest about what's right, as well aswhat needs to be changed. Be honest about what you want to achieve and who youwant to become. Be honest with every aspect of your life...
Say to yourself 对自己说 I am good to those I care about. 我要友善对待我在乎的人。 In human relationships distance is notmeasured in miles, but in affection. Two people can be right next to each other, yet miles apart. So don't ignore...
Say to yourself 对自己说 I know what unconditional love feels like. 我知道无条件的爱是什么感觉。 Whether your love is towards a child, a lover, or another family member, know the feeling of giving love and not expecting anything in...
Say to yourself 对自己说 I have forgiven those who once hurt me. 我要原谅曾伤害我的人。 We've all been hurt by another person at some point or anotherwe were treated badly, trust was broken, hearts were hurt. And while this pain is nor...
Say to yourself 对自己说 I take full accountability for my life. 我要对自己的生活负全部责任。 Own your choices and mistakes, and be willing to take the necessary steps to improve upon them. Either you takeaccountability for your lif...
Amazingly simple, beautiful, andabsolutely free things 简单、美好、自由的事情Seeing a rainbow. Itssuch a fun and unique treat. Telling one other person of your big goal. We need accountability in order to make our dreams come true. 把你的...
Amazingly simple, beautiful, andabsolutely free things 简单、美好、自由的事情 Seeing a rainbow. It's such a fun and unique treat. 看彩虹。这是个既有趣又特别的经历。 Taking your time when making dinner. We're always so rush...
Amazingly simple, beautiful, andabsolutely free things 简单、美好、自由的事情 Doing a cartwheel. Because it reminds you of your younger days. 来个侧手翻，这会使你想起自己年轻的时候。 Daydreaming about vacations you want...
Amazingly simple, beautiful, andabsolutely free things 简单、美好、自由的事情 10. Helping someone less fortunate thanyou. We're so much luckier than we realize. 帮助那些没有你幸运的人。我们其实比想象的幸运的多。 11...
Amazingly simple, beautiful, andabsolutely free things 简单、美好、自由的事情 5. Finally hanging up those pictures inyour house. It always makes me happy to cross something off the to do list. 终于在家里挂上了那些画。完成待办...
amazingly simple, beautiful, andabsolutely free things 简单、美好、自由的事情 1. Calling up an old friend. You know you've been meaning to, and they'd love to hear from you. 给老朋友打电话。你知道你一直想这么做，而且他们...
The worst diet myths 最糟糕的饮食建议 FAT MAKES YOU FAT 脂肪会让你发胖 There are two types of fat: the good and the bad. 脂肪有两种：好的脂肪和不好的脂肪。 Avocados, nuts and fatty fish such a ssalmon contain the healt...
The worst diet myths 最糟糕的饮食建议 DETOX DEPENDENT 依赖排毒 Detox is one of the much-talked aboutcrazes in the foodie world, but the truth is, our body has the greatest detoxfunction of all - our digestive system, kidneys and liver. If...
