省时高效法 Think of Your Minutes as Money 视时间为金钱 Assign a monetary value to your time, and watch how much less of it you're willing to waste on unimportant stuff. You can do this using your current income or make up a completely imag...
省时高效法 Run Errands Counter-Clockwise 逆向思维完成任务 What? You'll see. Now that you have a list of errands to run, organize them in a way that saves the most time. Assuming you're driving, making right turns eliminates a lot of wast...
省时高效法 Make Lists 制定计划 Lists are great for just about everything: groceries, errands, homework assignments. Free up some brain space by putting everything you need to get done on a list. Better yet, buy a small notebook and keep a ru...
Forgive yourself. 自我原谅 If you're someone who's absurdly harder to no one but yourself, this is going to be a tough challenge. But with time, your eyes will be opened and when you finally see and realize your worth, you'd be totally okay. That...
Create new memories without him. 制造一些新回忆 Go back to that coffee shop where you used to hang or that beach where you used to swim and enjoy each other's company. But this time, go there and make new memories with nobody but yourself. It...
告别一段恋情 Take it to social media. 在社交媒体上公布 You don't necessarily have to broadcast the details of your unfortunate love story but you can post something about how your relationship is done and that your plans only revolve ar...
Write your heart out. 把你的心声写出来 Get a clean sheet of paper and write everything you have inside your tattered soul. 找一张干净的纸，将你那破碎的心里的一切都倾吐出来。 Write until your tears fall, until you run...
The feeling of success. 成功的感觉 Doesn't matter if it's big or small, you deserve to feel a sense of accomplishment. Research shows it will help you stay accountable. 无论伟大还是渺小，你都值得好好享受自己的成就感。有研...
人生该有的感觉 The feeling of heartbreak. 心碎的感觉 It's impossible to go through life just experiencing fluffy feelings. There are gritty parts, too, including all-consuming heartache. However, those are also the moments when we learn t...
The feeling when someone is kind to you. 被善待的感觉 Pay it forward and keep the cycle going. 也要善待他人，让这种善意传递下去。 The feeling after speaking your mind. 大声表达自己看法的感觉 Research suggests over-th...
The feeling when you travel to a new place. 去新鲜的地方旅游的感觉 There are few things more exhilarating than exploring uncharted territory, whether it's in another country or in your own city. 不论是另一个国家也好，在本地也好...
Don't call and let it ring long enough to leave a blank voicemail 打电话时让对方铃声响很久，最后留下空白的语音留言 For whatever reason I develop a crippling feeling of anxiety whenever I see the little voicemail icon pop up on...
Checking your phone or tablet in bed 在床上时查看手机或平板电脑 Im not talking about streaming Netflix or checking Twitter before you get some shuteye. I'm talking about even glancing at your phone or tablet while having adult relations....
Talking loudly on a bus, subway or anywhere in public, really 在公交、地铁等公共场合大声讲电话 So you broke rule number six and you're officially single again. That doesn't give you carte blanch to have long, loud conversations about...
Pulling out your phone while having a one-on-one conversation 一对一聊天时掏出手机看 I get it not every conversation you have in life is going to be a riveting exchange of ideas. 我懂你，不是每场对话都有思想碰撞的美妙火花...
