《了不起的菲丽西》精讲 30菲丽西的训练

First position, second, third, fourth, fifth.

一位…二位三位…四位…五位

These five positions form the basis of everything.

这五种站法就是一切的基础

First position, second, third, fourth, fifth.

一位 二位 三位 四位 五位

Now you jump.

小跳

First position, second, third, fourth, fifth.

一位 二位 三位 四位 五位

And pose¹ and smile!

保持住 微笑

It's when you're tired that you start to progress.

如果你感到累了 那说明你有进步

You were a dancer, weren't you?

你以前…就是…芭蕾舞演员 是不是？

No more questions.

不许问东问西

Again!

再来

Oh, to reach, you might need to stand on your pointes.

哎呀呀 够不到吧 你得踮起脚尖才能晾上去

Feel the balance.

找到那个平衡点

Your toes must be as flexible² as willow³

你的脚趾 就如柳条般柔美

and hard as a rock.

又像顽石般坚韧

First position!

一位准备！

Uh-uh-uh! No hands allowed.

不不不 可不能用手擦

What?

什么

Try this way.

试试…这样擦

Oh! Stop! Stop! Oh!

疼疼疼 要断了啊～

You were a dancer, weren't you?

你以前就是练过跳舞 对不对

Of course, I was a dancer, Sherlock Holmes.

你说的没错 满意了吗 小侦探

1 pose   

vt.造成，陈述；vi.摆姿势，装腔作势；n.姿势

参考例句：

• He sat in a relaxed pose.他轻松自如地坐着。
• He always strikes such a dignified pose before his girlfriend.他总是在女友面前摆出这种庄严的姿态。

2 flexible   

adj.易曲的，灵活的，柔软的，能变形的，可通融的

参考例句：

• We need a foreign policy that is more flexible.我们需要一种更灵活的外交政策。
• We should stick to the principles and be flexible as well.我们既要有原则性，也要有灵活性。

3 willow   

n.柳树

参考例句：

• The river was sparsely lined with willow trees.河边疏疏落落有几棵柳树。
• The willow's shadow falls on the lake.垂柳的影子倒映在湖面上。